Celebrations!

Private Home Health Care would like to wish everyone very Happy Holidays!

Christmas and Hanukkah both begin on the same day this year. Kwanzaa is right after.

Christmas starts tonight with Christmas Eve and Christmas Day is a blessed and joyful celebration for the church and families.  

Hanukkah begins December 25 at sundown and this festival of lights celebration is enjoyed over eight days.  It is another time for family and friends with lighting of the menorah and eating some potato latkes, donuts and gelt.

Kwanzaa runs from December 26 to January 1.  Black Americans celebrate with family and friends with candles lit each day.  A theme of unity is celebrated  along with dancing and togetherness and a feast on the last day.

These three celebrations have different names but have common themes of joy, family and togetherness.

We wish you a Merry Christmas, a Happy Hanukkah and a Happy Kwanzaa.

Look on the Bright Side Day

Are you a person that sees the glass half full or half empty? 

Tomorrow on the Winter Solstice and the shortest day of daylight in the year it is also a day to look on the bright side!

What this means is that if you are a person who sees the glass half empty tomorrow you can try and change your attitude by focusing on a positive in your life.

The winter solstice has caused many people to feel a bit depressed and perhaps even out of sorts.  This is understandable because light leaves us early and it’s also often cold and cloudy.

You might say, how then with the early darkness and less than sunny weather can you see a bright side?

One way is to set your sights on looking for the silver lining in a situation or place.  If you see the glass half full that’s not hard to do.  You probably do it naturally in any given situation.

If you see the glass half empty you might say that sounds like a cliche.  Well maybe so but looking to find a positive can be rewarding and it can lift you up.

Here’s one silver lining.  All over the world people celebrate Christmas, Hanukkah and Kwanzaa.  These are all festive holidays in the month of December, making it a festive month.

As you go through the day tomorrow do your best to look for the bright side.  Putting the lights on the tree can bring people together.  Preparing the potato pancakes can gather people in the kitchen to share stories.

Private Home Health Care works hard to see the glass half full as we go through our days.  There can be bumps in the road but how you manage those bumps makes all the difference.

Look for your silver linings tomorrow and look for a brighter day.

How to Avoid the Common Cold

You can catch a cold any time of the year but during the cold months they can linger a bit.  You get the scratchy throat, a runny or stuffy nose and sometimes body aches.  Not much fun really.

As you get older you get a bit more susceptible to colds and those germs seem to linger and never go away.

It’s not possible to find ways to completely avoid catching a cold at some point but there are a few ways to try your best to avoid them.

Wash your hands.  You heard this during the COVID-19 pandemic but it is a good way to help ward off the germs.  Aim for twenty seconds.  Try and watch after you have been out and about, definitely before you eat and if you sneeze or cough.

Get your sleep.  You’ve heard us say this over and over again in our blogs but it’s true that if you get enough sleep it helps your immune system stay strong.

Keep a balanced diet.  Eat fruits, vegetables, whole grains and avoid processed phones.  Citrus fruits, strawberries and peppers are all rich in Vitamin C to help your immune system.

Manage the stress in your life.  Try your best to do whatever you can to lower any of the stress in your life.  It helps with more than just trying to avoid a cold.

Finally, if you are older or have health issues it would be in your best interest to avoid large crowds.  Large crowds have more germs so in the winter months it’s best not to be in the middle of a crowd.

Colds can make you feel very uncomfortable so if you do get one try and take care of yourself with good food, rest and sleep.  There are medications that can help too if needed.

Private Home Health Care understands that it is impossible for you to be certain to avoid a cold.  We hope you have good information to do your best to avoid them as best you can.  Stay Well.

Wreaths Across America

This past weekend was Wreaths Across America Day.  The day that wreaths are placed at the gravesites for all of those veterans who were in service to our country.

The mission of the event is to “Remember fallen U.S. veterans; honor those who serve; and teach your children the value of freedom.”

It began in 1992 when a couple in Maine had a surplus of wreaths.  They reached out to their senator and 5,000 wreaths were placed in Arlington National Cemetery.  

It was in December of 2008 when it became an official yearly occurrence and today over three million wreaths are laid at Arlington National Cemetery and cemeteries across the United States and overseas.

As the wreaths are laid we honor the men and women who sacrificed for their country.  In addition, we remember all of those men and women currently in active service.

Not only for us but for our children it’s an important lesson and a way to pay respects.  There are fewer and fewer men and women still alive from World War II.  For those who were able to talk about their experiences their voices are now silenced.

The next event is scheduled for December 13, 2025. Anyone can help place the wreaths so if you would like to participate next year you can go to this website for information:  https://www.wreathsacrossamerica.org/

Private Home Health Care honors those who gave their lives for our country.  The wreaths at our cemeteries each year are a wonderful way to show our respect. 

Weathering The Cold as We Age

The official winter season is almost here and many of you have already had cold weather.  It can be hard for all of us to handle cold weather but it can increase with age.

As you age your body changes in so many ways.  Feeling more cold as you age is one of those changes.

For one, your circulation decreases because your blood vessels become less flexible.  Along with your circulation your skin gets thinner. Our skin has layers and as we age the innermost layer contains fat.  As that layer thins it leaves us with less insulation.

Additionally, your metabolic rate decreases.  It starts to decrease around age 50 so by the time you get older it can really slow down and change.  Your metabolism takes care of many of your body functions so when this lowers you feel the cold more.

Finally if you have a medical condition and if you are on certain medications these can also affect how you do in cold weather.

You can’t stop your body aging and if you live in cold weather you need to be sure to try some things that will help to keep you warm.

• Set your room temperature to keep your rooms warm.  Range should be from 68 to 70 degrees.
• Make sure your windows and doors don’t have drafts.  Get help if you need to weatherproof any parts of your living space.
• Be sure to dress warmly inside your home.  You don’t just need to bundle for the outdoors.
• If you need an extra blanket sleeping, use one.  You might also consider wearing long underwear under your pajamas..
• Maintain a healthy body weight. A layer of fat can help keep you warm.
• Watch your alcohol consumption.  Alcohol makes you lose body heat.
• Wear waterproof gear in wet weather and change right away if you get wet.

Private Home Health Care works with people who have trouble in the cold weather.  We encourage everyone to understand changes in their bodies and on how to stay as warm as possible.

Poinsettias

It must be December because we got our yearly poinsettia from an old friend.  How beautiful it is and what a thoughtful present.  But wait . . .

Are we going to watch the plant slowly wither away either before or after the holidays?  Oh no, not again!

You may get a lovely red poinsettia too.  Have you had any luck keeping it looking as fresh and lovely as when it first arrives?

In its native Mexico or Central America it is called la flora de Nochebuena or the “Christmas Eve Flower”.  They must be so lucky to have the perfect conditions for this plant.  

Living in cold areas like New England we are not so lucky.

To help keep them alive as long as possible we checked on a few tips from the experts.  See if you can follow these and have a beautiful poinsettia well after the holidays.

1. Check the soil DAILY.  If it’s dry to the touch, it’s time to water. Soil must just barely dry between waterings.
2. Be sure to take the plant out of the decorative cover before you water.
3. Water in a shallow tray with room temperature water. Let excess water run out, then leave the tray in the water for 15-30 minutes.
4. Next, soak it in the sink for a bit before you put the decorative cover back on.
5. Avoid having the plant near heat sources.  Best to have it near, but not under, a sunny window.  Room temperature should be between 60-70 degrees.
6. If you see any yellow leaves, it means it’s overwatered.
7. Very sad, if you see wilted leaves your lovely plant may be doomed.

Private Home Health Care is really going to work hard to keep our poinsettia looking great for the upcoming holiday.  We may need some prayers so we don’t repeat last year’s experience.  Best of luck!

Gifts

Tis the season for giving gifts, many that might go under a tree or get distributed over seven nights.  

You get very busy trying to find the perfect gift for someone you care about and you may even search a few places.  That is a very caring and thoughtful thing to do, right?

Yes is the answer but is it the only one?

Gifts can also be intangible but still meaningful.  We are thinking about acts of kindness or generosity in what you say and do and in how you help others.

During this busy time you can brighten up someone’s day by an act of kindness like saying hello with a smile, bringing a friend a coffee or helping a neighbor.  Helping someone just to help them is a wonderful type of gift.

Remarkably, kindness and generosity can actually help the person doing the kindness.  It can be a gift of health for that person, both emotionally and physically.

You not only feel happy and have your spirits uplifted but you could also help lower your blood pressure and your anxiety levels.

It turns out that gift giving in many ways spreads kindness and happiness to the gift giver and the gift receiver.

Private Home Health Care hopes that you are able to take time this holiday season to give the gift of health by spreading kindness and generosity.  It’s a wonderful way to celebrate.

Christmas Holiday Traditions – Gingerbread Houses

Gingerbread has been a sweet treat for centuries, dating back to as early as the Middle Ages in Europe.  Using gingerbread to make houses started in Germany around the 16th century.

The gingerbread house and its decorations have changed over the years but for many it has become a favorite Christmas holiday tradition.

The story of Hansel and Gretel was told throughout the world beginning in 1812 and one theory is that all the intricacies of decorating the houses really took off after this.  The story captured the attention of many people.

Does your family make a gingerbread house ahead of the Christmas Holiday?  How do you decorate it?

Today you have many options when it comes to having a gingerbread house.  There are kits that make it less time consuming to put a delicious gingerbread house together.  

You can also bake the gingerbread from scratch, create your frosting, choose your candy decorations and enjoy some time decorating.

Additionally, if you are short on time you can buy one already put together and adorned. 

However you create a gingerbread house it can bring togetherness to a family or friendship.  Many consider it a symbol of the joy of the holiday season.  Some cultures actually consider them to be good luck and to bring prosperity.

Private Home Health Care enjoys seeing a pretty and delicious looking gingerbread house.  To us, it’s one symbol of a festive holiday season and a yummy treat.

Blue Jeans

National Blue Jeans day is coming soon and it got us curious.  

Blue Jeans are so loved now that half of the world’s population wears them.  You can find them in so many styles and colors it is impossible to list them all.

How did jeans get to be a clothing staple for so many people?

You probably think of Levi Strauss when you think of the history of blue jeans and you would be correct.  But Mr. Strauss is only one part of the equation.

Levi Strauss was from Bavaria and during the Gold Rush in the 1850’s he moved to San Francisco.  There he was approached by a tailor named Jacob Davis.  

Jacob had the idea of creating waist overalls in denim with copper rivets for the working class.  Mr. Strauss had the money and the marketing background.  By May of 1873 the two had perfected the idea and they took out a patent.

The overalls were a hit so much so that over the years they have changed into blue jeans or “jeans” and you can find them easily in stores.  You and I love our jeans and can wear them for almost any occasion.

Interestingly enough, the indigo dye and denim has been around for a while prior to Mr. Davis and Mr. Strauss’s version.  

In fact, there are signs of indigo denim being used in India, Italy and France, all for different things.  Denim has a variety of meanings across the world.

Additionally, the process of making the indigo dye is interesting.  It is made from a green weed that is cooked. When the cooked green weed hits the denim fabric it turns into the blue of denim.  Voila.

Private Home Health Care has a few pairs of denim jeans in different styles in our closets and we love to wear them.  How about you?

Holiday Stress

Now that we are in the month of December many of us are preparing for one of the three holidays this month.  

Christmas, Hanukkah and Kwanzaa are all celebrated towards the end of the month.

Each holiday is unique but each has the possibility of leading to stress as you prepare.  

We all have enough stress in our lives on a normal day so additional stress from holidays could push you and I over the top.

Private Home Health Care is always looking for ways to avoid holiday stress.  Check out ideas from the Mayo Clinic for some helpful tips. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips