Honoring a Legacy

Martin Luther King, Jr. was a Baptist minister who led a nonviolent civil disobedience movement to better the lives of Black Americans in our country.

Today on this third Monday in January we honor him and his legacy.  He was born on January 15 so the day coincides as closely as possible with this.

The goal of this day is a national day of service so that everyone can volunteer in their communities.  This is carried on in many communities across the country.

Additionally, in some areas of the country this is a big travel weekend, especially for those of us in the Northeast.  Skiing can be at a premium this time of year.

This year the holiday also coincides with the Presidential Inauguration.  This is a major transfer of power for our United States, so an important event too.

Still, Martin Luther King, Jr. is remembered today for his work that led to all races with equal rights in our country.  He was a very inspiring man.

Private Home Health Care celebrates the life of Martin Luther King, Jr. and the way he touched millions of people of all races.

Soup Swap Day

Tomorrow is Soup Swap Day.  A day to break out your soup recipes to share with family and friends.

You need a location, some recipes, some soup to share and people.  A fun day to have a get together, especially in these cold winter months.

Soup connoisseurs have determined that soup has been around in the world for the last 5,000-9,000 years.  You must be able to find a recipe to two! 

It can be found in all cultures in one form or another so it’s universal.

The word derives from the word, “suppa”.  Interesting if you live in Boston since “suppa” is really dinner in this neck of the woods.  “Suppa” actually comes from the Latin word for bread soaked in broth.  French Onion Soup anyone?. 

What kind of soup do you like to make?  Are you a potage type of person?  Do you like chowders or maybe a minestrone soup?  Vegetable soup with barley can be delicious.  There are so many options.

Are you someone that follows a recipe or do you create your own?  If you make your own you might want to jot down a few notes in case it’s a hit and people want the recipe.

No need to rush into it tomorrow if you need more time to get organized and cook.  A soup swap is good any time during the winter months and we still have a few more cold months to go.

Private Home Health Care loves to make soup during the winter.  Vegetable soups are our favorite but we wouldn’t pass up a yummy chicken or beef based soup!    We hope you can take time to have a swap and add to your list of recipes to make.

Photo by Navada Ra

National Hat Day

Today is National Hat Day!  What kinds of hats do you like?  There are so many options.

Do you like a fedora, a beret or perhaps a homburg?  Are you more on the casual side so perhaps a baseball style cap or a newsboy? 

Looking for style?  Ladies could try a cloche or pillbox.  Gentlemen might like a bowler or a panama hat.

During the winter it’s more important to think about warmth over style for good reasons.  

The temperatures can get pretty low during the winter months and by keeping your head warm you can keep the rest of your body warm.

A hat keeps the heat capped to your body.  It’s key to keep your head warm and dry.  Merino wool and synthetic materials are good choices.  

Your body can lose heat in many ways.

Losing heat by radiation is one common way our bodies lose warmth. If you’ve ever done an outdoor winter activity and removed a helmet or hat and you’ve seen steam, that’s radiation!

Your best choice during the long winter months would be a beanie, with or without a pom, pom or maybe a trapper hat. Both are great for warmth.

For people dealing with Raynaud’s syndrome, the cold can really affect your fingers.  Having a hat on your head and a warm set of mittens, not gloves, is a big factor in getting through the cold.

Keeping your entire body warm from head to toe is a must if you like to be outdoors.  A hat, long johns, warm clothes, socks and mittens all work together to help you enjoy your adventures.

On National Hat Day Private Home Health Care hopes that you put on your favorite hat as you head out the door.  We know it can flatten a good hair style but keeping your body warm in the winter is more important.  Give your hair a good fluff after!

Wolf Moon

Each year you and I will experience a full moon each month.  Scientists have come up with full moons every 29.5 days.

In 2025 we will have 12 full moons.  It’s exciting because this year we will also have two lunar eclipses, March 13-14 and Sept. 7-8.  You have plenty of time to get ready for both.

Today you will see the full moon called the Wolf Moon.  History got its name this month because of the cold and often snowy days in our North America.  It’s thought that the Wolf name comes from the often heard howling wolves during these months.

Wolves howl for mark territory, coordinate hunting and due to hunger from scarcity of food.  In our area there are times near woods when you can hear coyotes howling.  We imagine that the howls are similar.

Today’s Wolf Moon gives you and I an extra surprise.  It could be a bit late but if you can stay up you might be able to see Mars.  The Wolf Moon is scheduled to pass in front of it at a time when Mars will be its biggest and brightest.

You can look for the full moon starting at approximately 5:27pm here by us on the East Coast.  To see Mars you need to look around midnight when many of us are asleep.

Additionally, if you can stay up, a recommendation is that you block the right half of the moon with a distant object.  That way you can see past the moonlight and hopefully catch a look at Mars.

Private Home Health Care is not always able to stay up late but we hope anyone who can will be able to enjoy today’s Wolf Moon.  The next full moon for February is the Snow Moon, February 12.

Houseplants for Seniors

Houseplants are great to have around the house and it turns out they can be helpful to you too.

Believe it or not, a houseplant can give you allergy relief, they can keep your spirits up, they can add about 10% more humidity and purify your room too.  

Those are the regular, run-of-the -mill houseplant.  When you get into certain types there’s even more benefits.

You might say, well that’s great but I don’t have a green thumb and I don’t have the time at this stage in my life for a plant.

The good news is that there are some plants that don’t require having a green thumb.  Additionally they are low maintenance so easy to care for.

Here are they top five kinds of houseplants you can add to your abode.  You might actually find that you enjoy them.

1. Spider Plant – pretty and very tolerant. They  can easily bounce back from any overwatering.  They can also live inside or outside depending on where you live.

2. Jade Plant – this is a succulent which translates to lots of sun and little watering.  Easy.

3. Snake Plant – snake plants can grow big but are extremely low maintenance.  If you water them once a month they are happy.  Shade or sun, but they are happier in the sun.

4. Prayer Plant – definitely an indoor plant.  This plant grows slowly and does not like to completely dry out before it is watered again.

5. Cast Iron Plant – definitely a green plant that is crazily sturdy.  It can grow in deep shade and if you forget to water it, no big deal.

Private Home Health Care hopes that we’ve made a good case for having a houseplant or two.  All the plants listed are easy to care for and perfect for seniors.

Apricots

Today we are going to talk about apricots.  Why apricots since they are in season from May to September depending on your region?

Private Home Health Care is preparing you plus you can get them dried all year round.

Apricots are a stone fruit, so they have a pit like peaches and plums.  They do have their own unique flavor between sweet and tart.  

In addition to a great taste you’ll find many good nutrients in apricots.  Some people actually call them a superfood!

When you eat a fresh apricot you’ll get beta-carotene, potassium and vitamins A, C and E.  It also has lutein that is good for eye health and fiber.  All that in a small apricot.

All those good nutrients and fiber make you want to have a fresh apricot doesn’t it?

Right now we are in the middle of winter so fresh apricots for those of us in the northeast are not an option.  What to do?  Look for dried apricots which are available in grocery stores.

If you eat dried apricots you’ll still get benefits.  The fiber, potassium and vitamin A are still beneficial.  You’ll also get polyphenols that are plant compounds that can have a biological effect on your body.

Additionally, dried apricots can help to keep your blood sugar levels down by offsetting carbohydrates consumed.  Their GI levels have a low glycemic index which significantly lowers blood sugar levels.

For now, dried apricots are a great fruit to add to your diet.  When the spring comes, look to eat as many apricots as you can.  Your body will appreciate it.

Photo by Markus Spiske

National Bean Day

Here we are again starting a new year and talking about beans.  There are so many good health benefits to beans that we just can’t resist the topic.

You know so many beans carry superpowers.  They are full of protein and nutrients, a powerful health punch.  Additionally beans contain plenty of fiber good for gut health.

You need to make sure you choose the right beans to get all the superpowers in a serving.  Look for these in your local stores, dry or canned:  Peas, soybeans, lima, cannellini, chickpeas, red kidney, roman, pinto, navy, black-eyed peas, black, split pea, lentils and great northern beans.

Bean protein power comes from 21 to 25 percent by weight compared to vegetables.  Beans have between six and nine percent protein for a half-cup serving.  Meat has more protein but beans have the fiber that’s missing from meats.

An array of minerals, no saturated fat and a wide variety of choices make beans an awesome and powerful food for your healthy diet.

A bean chili is a great winter meal for a family.  Hummus uses chickpeas and is easy to make.  There are unlimited options so find recipes that work for you.

Eatingwell.com is a great website for all things healthy.  We found a bean recipe there that we thought you might like.  

Here is the link:  https://www.eatingwell.com/recipe/250222/sweet-potato-black-bean-chili/

Private Home Health Care loves the variety and versatility of beans.  We hope you take advantage of the healthy benefits of adding beans to your diet.  It’s a great path to weight loss too.

Weigh-In Day

January 4th has a list of many topics for the National list of days.  Today we have chosen Weigh-In Day because it may be just the time to talk about it.

Many of you have celebrated New Year’s Day recently along with other holidays with delicious food and drinks.  

Hmmm, did any of you happen to overindulge at all?  Could that have added any additional weight to your previously healthy body?   

If you are anything like us then the answer is probably yes.  Let’s face it.  Holidays come once a year so it’s only natural to have some foods that you might not have during the rest of the year.

We talk a lot about healthy foods and habits in our blogs because we care about our readers.  We try to give tips on how to help you keep your body and minds in top shape, no matter your age.

Today is a day of reckoning to get us back on a healthy track.  When you step on a scale you can see if there has been any weight gain or maybe a steady weight with little added.

There are so many different scales to choose from today.  You can even find some at the grocery store.  Be brave and check it out.  You’ll find out exactly where you stand so you can make a plan to change if needed.

You’ll find many options to help you if you do manage to add some pounds after the holidays.  Be positive and look for solutions to help you take the weight off again.  Getting weighed is a good starting point.

Private Home Health Care has a digital scale and we are going to jump on it once a week to help us stay on track.  There is a whole year ahead to make any changes!  Good luck!!

Happy New Year

Private Home Health Care would like to wish all of our family, friends, caretakers and clients a very Happy New Year!

We wish you a year ahead of good health, love, friendship and laughter.

Photo by Anna Tarazevich

It’s That Time of Year, Again

You are either past your holiday celebration or in the middle of it but either way, New Year’s Day is coming quickly.

Tomorrow is New Year’s Eve.  A night of eating, drinking and welcoming in a new year.  When we think it will be 2025 it seems amazing for some of us.  

For others we are young enough to know only the 2000’s so it’s another year in the decade.

Either way you may be thinking of what kind of resolutions you will make.  New Year’s is the time when you feel like there is a renewal, a chance to start again.  Resolutions are born out of this sense of new beginnings.

Resolutions can come in all forms.  You may say that you’ll drink less in the new year or perhaps start a new exercise regimen.  Dieting is often a common resolution, especially since the past couple of weeks have been full of eating.

Whatever your resolution, the next question is how to keep it going throughout the year.  How do you make it a new part of your life?

What if you make signs around your living area with your goals listed?  What about teaming up with a friend to help keep you on the straight and narrow path?  

Small goals can help keep you from feeling overwhelmed.  Keeping a journal might be a good strategy too.

We think resolutions are made with good intentions but following through can be a challenge.  Setting realistic and specific goals are key.  Pick a strategy that will work for you.

Private Home Health Care usually tries to make a resolution or two for the new year.  We have had some success so we will try again this year.  Best of luck to you! 

Photo by Breakingpic