President’s Day

Private Home Health Care wishes everyone a Happy President’s Day today!

Held on the third Monday in February, this holiday honors the birthdays of George Washington (February 22) and Abraham Lincoln (February 12). We recognize these celebrated Presidents for making the United States the great nation that is it today.

A traditional way to honor this holiday is by eating cherry pie. This tasty pastry is reminiscent of George Washington’s cherry tree story, showing he could not tell a lie.

When President’s Day was passed by congress in 1971, they hoped that this would inspire greater productivity nationwide. It was believed that at this point in the year, the restorative effects of the Winter holidays have begun to fade and we need another break to regain some of that lost stamina. So go ahead and enjoy this day off!

Valentine’s Day!

Valentine’s Day is almost here! At Private Home Health Care, we love celebrating this fun holiday! Valentine’s Day is not just for couples. Anyone in your life that you love and care about can be your valentine, whether they are a family member, a close friend, or someone else in your life. Many say that having meaningful relationships is the true key to happiness in life. Studies show that people have increased longevity when they have a strong social network.

Valentine’s Day traditions like flowers, candles, and chocolates are also beneficial for your health! Flowers and candles create a soothing and pleasant atmosphere, which decreases stress and increases your mood. Chocolate is a superfood because it is packed with antioxidants, which help prevent cell damage. The flavonoids in chocolate trigger feel-good chemicals in your brain like dopamine, and also contains a bit of caffeine, which energizes you.

Wishing everyone a happy Valentine’s Day!

Lots of love,

Private Home Health Care

Valentine’s Day and Heart Health

Valentine’s Day is just around the corner. Medical research proves that having a valentine is good for your heart! No matter if your valentine is your partner, your child, a good friend or relative, having a loving relationship is one of the best things you can do for your heart. Being around someone you love helps relieve stress, which lowers blood pressure. Loving feelings tamp down our sympathetic nervous system, which is responsible for our fight or flight reactions. When relaxed, blood vessels tend to dilate a little bit more, and blood pressure tends to drop.

Hugs and hand holding also release feel-good chemicals in the brain, like oxytocin. Social support through loving relationships has been found to help improve the immune system and reduce inflammation. Being around a crush or a partner who makes your heart race is also good for the heart because it gets the blood pumping and is essentially like a mini aerobic workout!

Private Home Health Care encourages you to keep your heart healthy and celebrate love on Valentine’s Day!

National Football Hangover Day Pt 2

It is pretty common for people to need a day to recover. It is estimated that 11 million people will schedule time off for the day after the super bowl, and an additional 5 million will call out sick. Your boss will probably know that you are not really sick, and the best move to make is to schedule time off well in advance.

Another option is to plan for success (or at least damage control). Take a nap before the game, and stay hydrated by drinking a glass of water between every alcoholic drink. Eat healthy food throughout the day so that you won’t end up in a food coma from binging on nachos. Though there is no cure for hangovers, food can really help with the effects. Drink Gatorade the morning after and eat eggs, which contain an amino acid called cysteine that can break down acetaldehyde (a byproduct produced when your liver breaks down ethanol). Eggs are also high in B vitamins, which studies have shown to help with hangover symptoms. Bananas boost your potassium levels back up to normal, which helps you feel fresh even after celebrating.

National Football Hangover Day Pt 1

Today, the day after the Super Bowl, is ‘National Football Hangover Day’. You had a great time watching the big game with friends and family, and now it is catching up to you. You may have overindulged a bit with drinking and game-day food (wings!) and are feeling the effects the day after. The morning after is filled with unwelcome symptoms – headache, nausea, irritability and fatigue.

Medical professionals say that the post-super bowl hangover differs from a standard hangover from drinking in a few ways. You are also likely to eat heavy game day foods that are high in sodium and fat, which can also make you feel sluggish the day after. Super Bowl Sunday is actually the second highest day for food consumption in the US, behind Thanksgiving. Additionally, strong emotions during the game produce high levels of hormones. The physiological processes that happen in your body when watching a game – such as heightened awareness when you are anxious about your team catching up in the fourth quarter, or faster pulse when celebrating a touchdown – can take a toll and make you feel worn out the next day.

The Puzzle Connection

Puzzles can help strengthen social ties. Nowadays it is more important than ever to stay connected with others. Socializing is a critical part of well being, and studies have proven that social connectedness leads to longevity. Doing a puzzle with someone is a low key way to connect and spend quality time with loved ones. In fact, people bond on deeper levels when working together on a shared goal or solving a problem together. Teamwork and the sense of accomplishment with others helps create special memories.

Technology offers us the opportunity to still be able to do puzzles together while social distancing. Whether it is solving crossword puzzles together over the phone or playing a game of virtual chess on the computer with loved ones, there are ways to bridge the gap!

Puzzles offer another unique social benefit. Solving puzzles provides a rare opportunity for intergenerational engagement. Getting teenagers off their smartphones and working on a puzzle with Grandma makes for a really nice family interaction that seems to be harder and harder to come by these days. It is great for older folks who may have limited mobility, and they feel like they can contribute. Grandparents can pass on tips and tricks they have learned from decades of doing puzzles to their grandchildren. Also, seniors are at a major advantage when doing crossword puzzles because they have a wider scope of knowledge.

Isolation and loneliness is widespread amongst seniors. It is very harmful for their health and well being. Sometimes it can be hard for seniors to make new connections and friends, but doing puzzles is a great way to meet others in an easy manner. Places like community centers and public libraries may offer events where seniors can do puzzles together.

At Private Home Health Care, we love to keep our clients active and do puzzles with them! Puzzles are more than just a game – they are a way to improve our health and well being!

Puzzles Can Improve Your Mood!

One of the brain benefits of puzzles is that they increase the production of dopamine, a neurotransmitter that regulates mood, memory, and concentration. Dopamine is released with every success as we solve the puzzle. No wonder puzzles are so much fun! Experts say: “If you’re doing a puzzle, you are, by definition, disconnected and engaged in a task that’s immersive, away from the interruptions and stresses of day-to-day life. And that, of course, is good for your brain.” Puzzles are a sort of meditation because you are focused on only that thing. They help you stay in the moment, which relieves stress.

In fact, during the pandemic many people are turning to puzzles to help cope. People now have more free time at home, and engaging in low key and grounding activities is perfect for maintaining a good mood. Not only does it distract you when you are feeling down, but it is a healthy outlet for anger and frustration. Funneling pent up energy into a task like solving a puzzle is a great way to direct your feelings and turn them into a positive outcome.

Stress relief from puzzles is also fantastic for brain health. The stress hormone in your body, cortisol, creates inflammation. Inflammation is essentially the root cause of all disease, and inflammation in the brain is thought to contribute to cognitive decline. Also, when you are stressed it is harder to think more clearly, so destressing from puzzles helps your brain in the moment as well, not just in the long term!

National Peanut Butter Day

Yesterday was National Peanut Butter Day! Peanut butter is an American favorite, and on average each person eats 3 pounds of peanut butter per year.

A serving of peanut butter (2 tablespoons) has 8 grams of protein, making it an excellent plant-based protein source. Peanut butter is low in carbs and high in fiber, meaning that it causes low rise in blood sugar and is a perfect option for people with type 2 diabetes. It has been found to be beneficial to heart health, colon cancer, Alzheimer’s disease, gallstones, and diabetes. Peanut butter is rich in antioxidants, including p-coumarin and resveratrol. Lab studies have indicated that these compounds may reduce arthritis, and lower risk of heart disease.

Peanut butter is also a superfood! Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can reduce your risk of chronic diseases like cancer.

A powerful antioxidant found in peanut butter is coumaric acid — and research found that its activity is boosted by 22% if you roast peanuts before whipping them into a butter. One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. The high amounts of phosphorus and copper found in peanuts can support bone health and may help prevent osteoporosis.

Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. However, peanut butter is high in calories and fat, so people should enjoy it in moderation. A standard portion of peanut butter is about two tablespoons, which has 207 calories, 9 grams of protein, 18 grams of fat, and 3 grams of fiber.

Be mindful of ingredients – often food producers add sugar and oil to peanut butter, which reduces nutritional benefits to the point where it may no longer be considered a health food. Instead, look for peanut butter that is just plain pure roasted peanuts that have been ground into a paste, organic is even better.

At Private Home Health Care, we love peanut butter! Happy National Peanut Butter Day!