Heart health is important to everyone across the world as millions of people die from heart disease every year.
The World Heart Federation started this day in 2000. Each year there is a theme and this year’s theme is “Use heart to Connect”.
Connect via digital health with online forums and podcasts or participate in local walks outdoors or free health checkups.
The hope is that if we connect by sharing our knowledge and compassion with our families and communities it will lead us to healthy lifestyles that will nourish our hearts and lead us to fulfilling lives.