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Mental Health: Exercise and Movement is Possible for All

Posted by Mary Demakes on April 27, 2020

Exercise can be challenging during this time, especially for those with mobility or balance limitations. Luckily, there are options for free and low risk exercises to do at home. Please note to always consult with a doctor first before trying any new exercise routine, and stop immediately if you are feeling unwell.

Exercising can absolutely be tailored to meet your needs and cater to your abilities! This includes:

-Standing Chair Exercises
-Seated Cardio Workout
-Seated Stretching or Yoga
-In-bed Exercises (reduced risk of injury or fall)

When engaging in physical activity during social distancing, please err on the side of caution to prevent any injuries or accidents.

Posted in: Healthcare

COVID-19 Mental Health Guidance From Private Home Care – Exercise and Movement

Posted by Mary Demakes on April 27, 2020

Take Care of Your Mind and Body Through Exercise and Movement

When you are staying home and social distancing, you may be less physically active than usual, especially for those who cannot leave the house at all due to being at a higher risk for COVID. We all know how important exercise is – it keeps your body strong and healthy, and also improves your mental health because when we exercise our brain releases ‘feel good’ chemicals that help us to manage stress and anxiety.

Please note to always consult with a doctor first before trying any new exercise routine, and stop immediately if you are feeling unwell.

Exercise tips:

-Walking
-Gentle yoga
-Stretching
-Following an exercise tape or video
-Make sure you are not sitting down for too long, stand or stretch your legs regularly.
-Playing upbeat music and putting on fitness clothes can help motivate you to move!
-Try to exercise or move at a time of day when you feel most energized.

Get creative when exercising from home!

Posted in: Healthcare

COVID-19 Mental Health Guidance by Private Home Care – Healthy Daily Routine

Posted by Mary Demakes on April 27, 2020

Try to Follow a Healthy Daily Routine as Much as Possible!

Private Home Care has always valued and helped structure excellent routine for their clients and loved ones as part of a healthy lifestyle. Now it is more important than ever to stick to a healthy routine. When we organize ourselves and know what to expect, it helps us feel more in control of our well-being and makes it easier to deal with the unknown.

-Try to stick to a regular sleep schedule

-Make your bed every morning

-Get dressed

-Connect with loved ones

-Eat regular, healthy meals

-Stay hydrated

-Move your body

-Plan to do one or two activities (a puzzle, crafting)

-Practice good hygiene, especially washing hands

-Get enough sunlight exposure by going for a walk outside or sitting by a window

One helpful strategy can be making ‘bookends’ for your day, including a morning routine and an evening routine. Ideas for morning routines such as making your bed and drinking coffee while doing a crossword puzzle.A relaxing evening routine can include washing your face with warm water, applying nice-smelling lotion, and writing a list of 3 things you are grateful for.

Posted in: Healthcare

COVID-19 Mental Health Guidance from Private Home Care – Manage How You Consume Information

Posted by Mary Demakes on April 27, 2020

Help manage your mental health during COVID-19

It is important to stay informed, but it is also important to be mindful of exposure to news and media because it can be distressing to your mental health. Constantly watching the same news can increase negative feelings, and reading may be an easier method to select and control what kind of information you are receiving.

It can be helpful to limit the amount of time spent consuming news, such as 15 minutes a day, or only in the evenings. Considering the source of the news is also important because there can be false information, such as on social media, that can actually have serious and dangerous consequences for public health! Reliable news and updates can come from sources like the CDC or your state’s department of health.

Posted in: Healthcare

Chair Yoga for Mental Health

Posted by Mary Demakes on April 27, 2020

Today we are going to focus on mental health – social isolation and the stress of COVID is not easy for anyone. Taking care of our mental health is especially important now, and chair yoga is a great way to alleviate stress and gently strengthen the body.

Remember, Private Home Care is here to help! We are happy to provide assistance in any way, no task is too large or too small. Call us at 781-639-8696 or email at aaaaa@verizon.net

Posted in: Healthcare

Caring for Your Community

Posted by Mary Demakes on April 24, 2020

Life has definitely been a little hectic for everyone these past few weeks. By now, we all personally know at least one person who has been affected by the corona virus. This pandemic has taken a strain on communities all over the world. The most important thing is that it brought these communities together. We need to look out for each other and tend to those who need help more than ourselves, and while those who are vulnerable to COVID-19 need support, we cannot forget about those suffering with other illnesses during this time. People who are suffering with mental illness, cancer, and other medical conditions still need our help and it’s vital that we provide them with it.

While providing time and resources to corona virus patients and causes are extremely important, we cannot prioritize the well being of one sick person over another. Throughout this pandemic and continuing afterwards, we can reach out to those in our community that need our help. Reaching out into your community and offering help is a great way to support those in need, even something as small as posting on Facebook can go a long way. There are many ways to reach out. You can donate to local charities or reach out to people in your community directly to check in on them. Everyone can help in some way. If you cannot donate money you can donate your time by volunteering with service groups in your area.

Together we have the strength to overcome anything. Our power lies in our connections and our communications. It’s important for us to find solace in each other during these difficult times and it is even more important that we do not exclude anyone in need of help. Together, we have the strength to overcome almost any challenge that comes our way. We have to remember to take care of one another not only because it is the right thing to do, but because good things come to those who give.

Written by Alex Kapantais

Posted in: Healthcare

It’s Time to Celebrate!

Posted by Mary Demakes on April 21, 2020

In times like these, it can often be difficult to find things to celebrate. But, just because you are stuck at home, that doesn’t mean you can’t find little accomplishments and events to celebrate. Whether you finished a puzzle or finally finished binge-watching that one show you never got around to finishing, it’s an opportunity to honor your accomplishments!

If it’s one of those days where it’s difficult to find something to commemorate, here are four things going on today to be happy about!

1. National Bulldog Day

That’s right, it’s national bulldog day! If you have one of these furry friends, today is the day to celebrate them! Dogs are man’s best friend and the best company to have during self-isolation.

2. National Kindergarten Day

After the past few weeks, many parents can now put “teacher” on their official resume. During times like these we must remember to celebrate the wonderful parents and teachers dedicating their time to helping the kids.

3. National Tea Day

Put the kettle on because it’s National Tea Day! Grab your favorite mug, a cozy blanket, and your favorite herbal tea, sit back and relax.

4. National Keep Off the Grass Day

This one is particularly easy to celebrate this year. Stay inside, stay safe, stay healthy, and – most importantly – stay off the grass!

Written by: Alex Kapantais

Posted in: Healthcare

CBD and Medical Marijuana – Weeding Out the Truth

Posted by Mary Demakes on April 20, 2020

Today, 4/20, is National Weed Day. It is also the day we address the current health buzzwords: CBD and Medical Marijuana. Note: like any medication or treatment, we highly recommend that you consult with your doctor first.

What is the difference?

Medical Marijuana contains THC, which is the main psychoactive compound in marijuana that gives the ‘high’ or ‘stoned’ sensation. It can be consumed by smoking marijuana. It’s also available in oils, edibles, tinctures, capsules, and more. Medical Marijuana can be used to treat a host of conditions, including pain, arthritis, glaucoma, nausea (especially in cancer patients), weight loss, multiple sclerosis, Parkinson’s, IBS, Crohn’s Disease, anxiety, insomnia, and more.

CBD is extracted from hemp or marijuana, and only contains trace amounts of THC (less than 0.3 percent). CBD has many of the same medical benefits as THC, except CBD is a non psychoactive compound, which means it does not cause the euphoric ‘high’. Some people prefer to use CBD because of the lack of side effects commonly experienced with THC, and for its lowered probability to show up in drug tests. “CBD has gained popularity due to its low likelihood of side effects,” According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

CBD is sold in the form of gels, salves, creams, gummies, oils, supplements, extracts, and more. Some forms are even available over the counter at drug stores. CBD has solidified scientific evidence for treating epilepsy, and in addition to the benefits of THC it treats migraines, eases depression and psychosis, and chronic pain.

The legality of both Medical Marijuana and CBD varies from state to state, and in many cases is still being studied before it can be fully backed by the FDA.

A moderate and popular way of using CBD is through topical treatments such as creams, gels and salves to alleviate joint pain, arthritis, chronic pain, muscle pain, eczema, psoriasis, inflammation, and related conditions. However, buyer beware – not all products are marketed accurately and may contain less percentage of CBD. The best way is to consult with a doctor, or a licensed health professional who is familiar with cannabis treatments.

Private Home Care is a proponent for the responsible and safe use of medical and health treatment options, both conventional and alternative (for example – treating nausea with pepto bismol or ginger tea – or both!). Always consult with your doctor before starting any new treatment, especially medical marijuana or CBD.

To Your Good Health!

-Private Home Care Inc.

Posted in: Healthcare

THANK YOU!

Posted by Mary Demakes on April 20, 2020

A HUGE thank you to all of our incredible and professional caregivers who have not skipped a beat to provide exceptional home care even under difficult circumstances!

Private Home Care President Mary Demakes has been a registered nurse for over 40 years, and meticulously manages the highest standard of sanitation, safety measures and protective equipment for our dear clients. Our caregivers have gone above and beyond to show the upmost dedication and commitment to the health, safety, and happiness of our clients. That is why clients rate Private Home Care as ” ‘Three Michelin Star’ home health care.” ⭐️⭐️⭐️

Private Home Care is here for you and your loved ones during these trying times, no task is too large or too small. Call us at 781-639-8696 or email aaaaa@verizon.net

Posted in: Healthcare

Help Support Children With Osteogenesis Imperfecta

Posted by Mary Demakes on April 20, 2020

Want to join me in making a difference? I’m raising money to benefit The Osteogenesis Imperfecta Foundation, Inc, any donation will help make an impact. Thanks in advance for your contribution to this cause that means so much to me.

OI is a rare and complex genetic disorder of the collagen that is often characterized by fragile bones. Individuals wih OI may experience hundreds of fractures over a lifetime. The two girls in the photo (ages 2 and 4) grew up in full body casts due to their condition. With your donation, you will help support the OI Foundation’s mission and programs to help OI families across the country.

More information about The Osteogenesis Imperfecta Foundation, Inc: The Osteogenesis Imperfecta Foundation, Inc. (OI Foundation) is the only voluntary national health organization dedicated to helping people cope with the problems associated with osteogenesis imperfecta. The Foundation’s mission is to improve the quality of life for people affected by OI through research to find treatments and a cure, education, awareness, and mutual support.

GoFundMe Link: https://www.gofundme.com/f/help-support-children-with-oi

Written by: Alex Kapantais

Posted in: Healthcare