Sudoku

Have you ever played a game of Sudoku?  You know that game played all over the world that can be played by anyone who wants to try it.

To play Sudoku you get a grid of 9×9 grid boxes.  Using the numbers 1-9 your job is to place each number in a box without any repeats. 

There are many reasons for why this game is so popular.  Check them out and then see if you’d like to give it a try.

1.  It has simple rules.  Nine numbers in nine spaces.
2. You use problem solving and math skills so it’s good for your brain.
3. There are many levels from easier to complex to choose.
4. You can access it anywhere, in print newspapers, online, using a Sudoku app or an ebook.
5. You play it by yourself.
6. It doesn’t matter what language you speak because it uses numbers.
7. There is no time limit to complete it.  You can take a short or long time to finish.
8. Good mental reward.  You feel an accomplishment and perhaps relaxation when it’s done.

Private Home Health Care is thinking about trying to complete one in the newspaper.  We may start out with an easy one to see how we do and then move up from there.

Assisted Living

As you and I know as we age changes happen, mentally and physically.  If you are lucky a loved one has been able to live on their own.  There are times however when your loved one struggles.  That’s when assisted living could be an option.

Assisted living is for those people who need help with daily activities like bathing and meal prep but who do not need a lot of medical care.  

How do you know when the right time might be?  There are some common signs to help decide according to Consumer Affairs.

Is your loved one experiencing falls from declining health?

Is it hard for that person to keep up with daily activities?

If there is a primary caregiver that is getting burnt out?

If there have been recent falls, difficulty keeping up with medications, poor eating habits, problems with hygiene, trouble with upkeep of the home or isolation, these are all signs that a person may need help.

Your answers to these questions can get you started thinking about the possibility of assisted living and you can perhaps look into your options for facilities.

You may feel conflicted and even guilty about thinking about this for someone you care about.  There are however positive outcomes for people in assisted living facilities.  Safety, proper eating and interactions with others can actually improve a person’s health and well being.

Private Home Health Care realizes that it can be difficult to decide on assisted living.  Be watchful of your loved ones and don’t be afraid to think about this change if the right time comes along.

Procrastination

Have you ever found yourself procrastinating at work or at home?  If you answered yes, you are not alone.  There are a number of us who have perfected this particular form of art.  

You might find it interesting to know that psychologists believe that rather than laziness, it’s really task aversion that is the issue for procrastinators.  You see the task as being too difficult, boring or painful.  It’s the way you manage distress at the heart of it.

With this information we’d like to share some suggestions for you to improve on your procrastination.  

• Try not to make a “huge deal” out of the task.  Say, “it’s not my favorite task but I can get through it.”

• Focus on why it would be helpful to complete the job.  It can turn out to be more stressful to have it hanging over your head rather than getting it done.

• Don’t say, ”I’ll get it done when I have time”, instead mark a time on your calendar.  Set a timer to get the work done if you need to focus.

• Be realistic about the time needed and if it’s a large project break it into chunks.  Trying to tackle a big project can be overwhelming and cause you to put it off.

• Have you said, “I need to be in the mood.”  Stop those excuses.

• If you work well with a partner, add one and make sure you don’t get distracted by social media or your phone.  You might consider actually turning your phone off while you do the work.

• You can reward yourself. Rewards can be a good incentive.  What would be a good thing to treat yourself with when the project is complete?

• Do you beat yourself up on past or present procrastinations?  Avoid that. Think positively and figure out the stress around a particular project and address it.

Private Home Health Care understands that some of us are perfectionists.  We want you to go easy on yourself and follow some of the tips above.  You will find yourself feeling better when a project is completed.  

A Hindu Holiday

Tomorrow is Onam.  This is a holiday filled with traditions, rituals and festivities.  It is one of the three major holidays in India.

Onam marks the homecoming of a mythical character called King Mahabali.  After a victory over Mahabali, lord Vishnu allowed him to come and oversee his kingdom once a year. 

To remember his visit tradition would have you experience the following things:

Pookalam – you will see beautiful and very intricate flower patterns placed at the entrance of homes.  These represent the enthusiasm and prosperity of the season.

Feast (Onam Sadya) – you eat a traditional Kerala meal of delicious foods.  The usual fare is a mixed vegetable dish cooked in coconut and yogurt, spicy lentil stew with vegetables, a stir fry made with vegetables and freshly grated coconut and a sweet dessert made with lentils or rice.

Boat Race (Vallam Kali) – you follow a boat that is beautifully decorated, has speed and the riders have endurance.  It is a very popular event.

Tiger Dances (Pulikali) – this is a contest where people use paints to color themselves like tigers and dance joyfully.

There are also local fairs and cultural events to celebrate the holiday.  Onam really represents togetherness and the opportunity to embrace cultural events.  

Private Home Health Care has enjoyed learning about this Hindu celebration.  Following the tradition of Onam we wish you happiness, prosperity and festive cheer in your celebrations. 

Labor Day

Private Home Health Care would like to wish everyone a safe and happy Labor Day.

We are grateful for the trade unions and labor movement for beginning this holiday to honor and recognize the works of laborers.  The holiday became an official federal holiday in 1894 and it’s been celebrated by many ever since.

For those of you who have the day off, we hope you relax and make the most of the last unofficial day of summer.

For those of you working today, thank you.

Many of you work to keep services open.  At Private Home Health Care we are responsible for the wellbeing of many so we continue to work with our clients as we do every day.

Today, you can still get your coffee, groceries and shop stores thanks to those working.  You might enjoy a nice meal at a restaurant.  Hours can vary but places are still open. Hospitals, maintenance, customer service and tech employees are among those also working.  

Whatever you do today, we wish you a sensational day.

History of a Toy

What does a mechanical engineer, the Navy and a toy have in common?

If you guessed the Slinky you are right!

It turns out that the Slinky was the idea of a naval engineer named Richard James.  He was working trying to come up with something for the Navy that would secure equipment on their ships while the ship was rocking.

Richard didn’t get it quite right but as he watched coils tumble end-over-end in the experiment he had an idea.  Would this make a good toy??

He and his wife did research and came up with the name “Slinky.”   Richard worked out the perfect dimensions for the spring.  

They got a $500 loan and displayed 400 at Gimbels in Philadelphia. Amazingly, they sold out in 1945 and in 1947 they got a patent.  

We tell you this because today is Slinky day.  A day to bring you back to your childhood.  If you grew up in the 70’s you would have heard this line in the jingle, “It’s Slinky, it’s Slinky a fun and wonderful toy . . .” .

After 77 years, Slinky is still around and sold today.  The cost back then was $1.00.  You can buy one for as little as $3.59 so it’s still an affordable toy. 

Private Home Health Care hopes you have enjoyed this little bit of the popular Slinky on its special day.  We are going to look for ours now and give it a try on some stairs.

Literacy

During this week of Literacy and Numeracy we are thinking about all the schools heading into a new school year and the importance of literacy.

The United States is listed as having an average of a 79% adult literacy rate with 21% being illiterate.  Data shows that 34% of those considered illiterate were born outside of the US.

The ability to read and write gives you a sense of worth and a view into all things in the world. 

In most countries literacy opens many doors in society.  

According to the National Literacy Institute, literacy is a key to shaping your career trajectory.  The more literate you are the better your possibility of obtaining well-paying and well-skilled jobs.

Learning to read in the early years of school is important to become literate.  As an adult, it’s invaluable to be able to read to live your life fully.

To help children, reading to your children at home is so helpful. Oftentimes there are sites that offer books for low or no cost.  Your community should also have a library that you can access.  

If you are an adult and you have difficulty reading or if English is not your first language, do not be ashamed.  Check local community colleges or centers for adult learning.  Often there are classes available at low or no cost to help.

You can find an array of information on how to improve literacy on the internet that can be overwhelming.  Look to your schools and teachers to help guide you for those of you with school age children. 

Follow your child’s progress in school.  Pay attention to what they are learning. If you notice any issues be sure to ask questions of the teacher and school.  There are many services available to children with reading difficulties.  

Private Home Health Care understands the importance of literacy.  We love to read books and we want everyone to be able to enjoy what reading has to offer. 

Osteoarthritis

As you age and once you are over the age of 65, you may be aware of some aches and pains that are new to you.  Arthritis is a common condition shared by many seniors. 

The CDC actually estimates that 49.7 percent of those over the age of 65 deal with some form of arthritis. Osteoarthritis is one type of arthritis.

Perhaps you are a bit overweight.  This can add stress to your joints.  You might have also had a joint injury.  Then again, it could also be hereditary.  It is not a guarantee but your family history may have something to do with it.

You will notice that you have joint pain with osteoarthritis.  As you age there is a lot of “wear and tear” on your joints.  Your cartilage wears down and your bones rub against each other.

The joints in your knees, hips, feet and spine are often affected causing you pain.

What can you do to help alleviate the discomfort?

• Staying active is very important.  Low impact activities for you are weight bearing exercises, walking, water aerobics or swimming.

• If you are overweight, losing weight and following a healthy diet are good options.

• There are medications and creams you can use that may help with pain.  Over the counter acetaminophens, like Tylenol,  can be helpful and not harmful to your body.

• Using a heating pad or cold packs is also a way to manage the pain.  Check in with your health provider on which is better for your condition.

Private Home Health Care deals with many patients who have arthritis and we know how uncomfortable the condition can be.  Working with a healthcare professional and taking care of yourself is important. 

Coconut Week

“You put the lime in the coconut and you drank ‘em both up.  The doctor said put the lime in the coconut, and call me in the morning.”

Do you remember that song?  Is it true that coconuts can be medicinal??

Well, we’ve read that a coconut is believed to help you:

• Counteract some poisons
• Ease inflammation
• Kill bacteria
• Treat diarrhea and kidney diseases
• Reduce pain
• Help with menstrual issues

That sounds medicinal to us!

Interestingly, there is only one type of palm tree that produces all the coconuts in the world.  It’s called the “tree of life” with all three parts of the coconut used for something.

You can eat the “meat” and drink the juice.  You can make mats from the branches and make a hut out of the trunks.  Talk about not wasting!

As far as nutrients, you’ll get good fiber along with iron, manganese, copper and magnesium for essential minerals.

Coconuts are pretty low in sugar and calories but a bit higher in saturated fat content. One difference in the fat of a coconut is that it’s a medium-fatty chain acid. These acids can actually help your brain function and cholesterol levels.  The fat of beef and other animals affects your cholesterol a bit more.

The jury is still out on coconut oils and how this affects our bodies.  This blog talks about the actual coconut fruit.  Yes, it’s classified as a fruit and not a nut!

Private Home Health Care appreciates all the health benefits of coconuts.  Now, we just need to learn the best way to buy and open them!

Senior Citizens Day

Once again we are in August and it’s Senior Citizens Day. 

You may not feel like a senior citizen but technically if you are over the age of 65 you are considered to be one in our United States.

As you enter your “golden years” you are likely taking care of your house or condo, walking, driving and you could still be working.  You are considered a contributing member of your community.

Fast forward a few years and your retirement.  Hopefully your body and mind are well and you participate in activities that you enjoy.  You may travel the world or the country for fun. 

Whatever you do we hope you make the most of your adventures.  If you are more of a homebody maybe you garden, read or knit, that’s awesome too.

At Private Home Health Care we appreciate our seniors.  We strive to provide high quality caregiving to allow you to live your best quality of life by aging in place.  

We understand that as you age it can be more difficult to handle day-to-day tasks.  Your memory may be slowing down as well as your body.  We want to show you that this does not mean that you cannot lead a productive and happy life.

On this day we celebrate all seniors.  We appreciate your achievements and dedication and we are passionate about providing the care you need at the right time.