Are You Ready?

Today is the last day of March.  Tuesday is just around the corner and that brings us to April’s Fool’s Day.

Do you enjoy April Fool’s day?  Do you play a prank, tell a joke or just find a way to trick someone?

There are so many options.  

Teachers are famous for telling the students they’ll get brownies and then turn around and pass out a brown “E”.

Moms and Dads like to trick their children with colored milk, giving them a silly new rule or telling them school is cancelled.

Children on the other hand trick their parents by telling them a joke.  “Why did the teddy bear say no to dessert?”  “It was already stuffed!” They might even cover a seat with bubble wrap.

Over the years there have been little pranks and BIG pranks.  The bottom line is that April Fool’s day is supposed to have moments of fun and laughter. It’s a perfect day for tricksters.

Whether it’s a joke or a funny set up prank we hope you think about the best way you can prank or fool your parents, a friend or classmate or your teacher!  It only comes once a year so make the most of it.
Private Home Health Care is already plotting how best to celebrate April Fool’s Day.  All friends, co-workers and clients beware!!

Triglycerides

Triglycerides are one of the lipids in your body which factors into your overall cholesterol level. This lipid is an important part of your count and can tip the scale for high or low cholesterol.

Your cholesterol levels are made up of three parts:

HDL – the “good” cholesterol which works against plaque building up in your arteries.

LDL – the “bad” cholesterol.  This builds in your arteries and can cause problems.

Triglycerides – a type of fat stored in your body’s cells.

The cholesterol (HDL, LDL)  in your body is different from the fat, triglycerides but all are a window into your overall levels.

Triglycerides come from fatty foods in our diet. They help control what goes in and out of your cells.  They are responsible for energy levels, absorbing vitamins and making hormones.

You want your triglycerides to be low to complement your HDL counts. There are medications to keep levels low but are lifestyle changes you can make too.

Increase your physical activity.  The recommendation is for at least 30 minutes of exercise, 5 times a week.  Walking is one way to hit that mark.

Keep a healthy weight.  Eat fewer calories and focus on fruits, vegetables and lean proteins.  Watch or cut down on sugar intake.

Choose better fats.  Eat leaner meat like chicken, butter and cheese and watch out for processed foods. Have more olive oil, nuts and fish like salmon, tuna and mackerel.  

Consume less alcohol.  Have no more than one drink a day at most.

Our bodies are complex and there are many areas to watch over.  Your cholesterol levels are one important area with triglycerides playing a big part.

Private Home Health Care hopes that this information will help focus on one way you can help your body stay healthy. 

American Red Cross Giving Day

As we start to close out the month of March, Private Home Health Care would like to focus on the work of the American Red Cross.

When you think of the American Red Cross, does it relate to blood donations? That is understandable because the organization supplies about 40% of the blood collected to over 2,500 hospitals in the US. 

Blood donations have been a part of the organization for a long time but it’s just one area covered.

The American Red Cross steps in for disaster relief efforts.  Whether it is a tornado, a wildfire or a flood the Red Cross workers, most of whom are volunteers, lend a hand in relief efforts.

The United States military is also served by the organization.  Red Cross workers support military families during deployment and emergencies as well as serving in hospitals, including veteran’s hospitals.

Red Cross relief stretches across the globe. The Global Red Cross Red Crescent network has an outreach to most countries in the world.  The mission is to help those who suffer from war, natural disasters or chronic poverty.

Do you need any training or certifications? Do you want to learn how to swim, be a lifeguard or babysit?  What about first aid and CPR?  You can look to the American Red Cross for classes and certifications in all these areas.

We think Clara Barton, the founder of the Red Cross would be amazed and proud of  the outreach of this organization today.  Additionally, it also has a 99% rating from Charity Navigator  so a donation goes towards the work.

Today is an opportunity to donate to help with the humanitarian work of the American Red Cross.  You can do this online at www.redcross.org.

Tuberculosis, A Curable Disease

On this awareness day for tuberculosis, you and I hear about an increase in the disease.  

According to the AP, there was an 8% increase since 2023 adding a little more than 10,000 new cases.  This increase was among all age groups.

What is causing this and how can we combat it?

Cause

The cause appears to be from increased international travel and migration to the country from other countries.

We have had antibiotics since the 1800’s which has kept the disease in check.  The issue today is that for people without the immunizations the infection can be spread through the air when the infected person sneezes or coughs.

The Fight

As of 2025 there are four ways that the American Chemical Society is working on pushing back and eliminating this infectious disease.

1. A new technique to diagnose saliva, fluorescence.
2. White blood cell-focused TB therapy.  This works to interrupt the particles in the disease and then recycle back healthy cells.
3. A potential nasal treatment
4. A photoreactive therapy that uses light to inactivate bacteria.

For most of us, tuberculosis is not a concern since we have been immunized.  There are also very promising treatments developing to help minimize the number of cases in our country.

Private Home Health Care understands the importance of immunizations.  We are hopeful also that the levels of tuberculosis will begin to decrease with education.

Memory Day

Much has been discussed around memory.  As we age our memory diminishes and does not work as well, especially when it comes to short term memories.

Today the discussion is around how we keep our memory aptitude with all of the technological assistance we have in our world.

These days most people have digital phones and many of you have digital watches where you can get their mail, send texts and set reminders, ask questions and look up information.  

How does all this technology affect your memory?  Are you too dependent on your phones and watches and forgotten how to keep track of things in your life without technology?

There was a study done back in 2015 that showed that people were having trouble keeping track of personal information and small details in their lives, at younger ages and not due to aging.

That was ten years ago and prior to digital watches so imagine what a more current study could show. 

Our cell phones and digital watches are here to stay and are a daily part of life today.  We also need to make sure we keep all the cylinders firing in our brain.

Memory day is a reminder that we all have one brain that we need to take very good care of when it comes to our memory.  You may need to work at it.  Write out reminder notes, do puzzles and crossword puzzles and keep your memory alive.

Private Home Health Care sees many seniors with failing memories and we know how frustrating that can be for them.  Find ways to keep your brain healthy!

Chicken, A Healthy Meat Choice

Is chicken a part of your weekly diet?  The healthy side of this meat makes chicken an excellent meat to enjoy.

You all have to decide on dinners on any given night.  For those of us who eat chicken, why is it such a good choice?

When you eat chicken it’s a very lean meat, very high in protein, an important piece in a healthy diet.

Protein is one thing but chicken is also high in daily supplements for three other nutrients along with other vitamins:

Niacin – turns food into energy

Selenium – helps metabolism, immune system and thyroid function

Phosphorus – good for teeth and helps nerves and muscles do their job

Chicken Breasts vs Chicken Thighs

Taste is one determining factor but there are a few things to be aware of when deciding on a breast or a chicken thigh for dinner.

A chicken breast has about 18% more protein than a thigh and it is slightly less fatty. 

A chicken thigh also has a bit more calories but not significantly higher.

A thigh is also the perfect serving size.

You won’t get any cholesterol from either of these cuts but chicken skin can add to the fat content so keep that in mind.

Finally, you’ll get the most benefits from eating chicken when it is grilled, baked or stir-fried over fried.  

Private Home Health Care loves to find different recipes for chicken, breast and thighs to add to our weekly dinners.  We love what chicken adds to our healthy diet.

Happy St. Patrick’s Day!

Private Home Health Care wishes everyone a very Happy St. Patrick’s Day.  

We wish a great day to all of our Irish friends and to the many people who choose to be Irish for the day.

On this day, March 17, the patron Saint of Ireland died.  Did you know that Saint Patrick has never technically been canonized as a saint?  It’s true. 

Saint Patrick led an interesting life having been kidnapped at age 16 by Irish raiders and was made a slave to a Celtic priest.  After six years he escaped and fled to Britain eventually returning to Ireland as a missionary.

The search for a four leaf clover has long been a quest but it is believed that Saint Patrick used the three leaf clover to teach about the Father, Son and Holy Spirit.  His missionary work is what made him the Saint he is today.

In Ireland, the holiday continues for another twenty-four hours. It is called Sheelagh’s Day.  She is believed to have been married to Saint Patrick at one time.

The celebrations in the United States started around 1601 in what is now St. Augustine, Florida thanks to a Spanish colony.  

Today parades, wearing of green, finding a leprechaun with a pot of gold, a corned beef and cabbage dinner and listening to Irish music help to celebrate the day. 

The other aspect of the drinking part of the celebration happens all over and has been a concern since as far back as the 17th century.

However you celebrate this day we hope you have fun, enjoy and stay safe!

Calling all Quilters

On Saturday, it is another national day and it’s on quilting.  National Quilting day.

Quilting has been profitable in the past.  Take for example a quilt made in 1867, the Civil War Era, by Linda Ward Honstain.  Someone bought it for $264,000 and later donated it.  

You may have made quilts and now you think you’ve missed out on an opportunity.  The value of a quilt can earn you some money in some instances but in general it’s a labor of love and hopefully fun.

A quilt is defined as the process of sewing layers of fabric, by hand or machine, to create a warm covering.

If you are a quilter you are one of between 9 and 11 million people in the United States so it is still popular today.  Interestingly enough, it is almost a 50-50 split between men and women quilters.  A few more men than women actually.

When you look online there are quilting designs offered from beginner to expert quilters.  One site actually offers 98 different designs.

You can find traditional log cabins, friendship and pinwheels designs as well as a monkey wrench, ornate stars and even a Civil War design.  Could you get lucky with a Civil War design now??

Quilting is a pastime that has been a fabric of our country for a long time. Try to find a quilt exhibit this weekend.

Private Home Health Care admires the quilters in our country.  We love to visit quilt exhibits to view the lovely quilts created by talented and creative sewers.

National No Smoking Day

Thinking about stopping to smoke your cigarettes?  Today could be the day to decide to get serious about it.

As of 2022, there are approximately 28 million smokers in the United States or about 11.6% of the population.  The good news is that this number represents a drastic decline in users over the decades.

If you need any convincing, a sobering statistic is that about one half of the smokers die from smoking making it a deadly addiction.

The addictive quality comes from the changes it causes to your brain.  Your brain actually yearns for the nicotine in the cigarette making it difficult to stop.  

There are some ways to help yourself quit if you make the decision to try.  These are courtesy of WebMD.com. 

• First is to find your motivation on why you want to stop.  It could be family or fear of getting cancer.  This is a big first step.

• It’s hard to go “cold turkey”.  Work with your doctor for medical aids and family and friends for support.  You might be able to get some nicotine replacement therapy.

• Find new ways to relax instead of using nicotine.  You can exercise, meet with friends, participate in an activity or hobby.  Anything to keep you busy.

• Finally, avoid triggers like alcohol or coffee.  Choose something different like chewing gum or another type of drink.

Private Home Health Care understands how strong an addiction to nicotine can be.  We also know people who have conquered it and stopped so it is possible.  Good luck!

To Nap or Not to Nap?

This is the question we are asking today.

Current thinking is that you should get between 7 and 9 hours of sleep each night.  

Why then would you feel tired between 2:00 and 4:00 each day?  When you do get sleepy, should you nap or should you try and power through the rest of the day?

When you wake up early for work or if you have an internal clock that wakes you up, around 2:00 you can feel terribly exhausted.  The cause is post-lunch hypoglycemia and melatonin that is released. Both make you want to nap in a big way.

If you are a working person that can be a problem.  You can’t step away for a quick nap.  What you can do is get up and move a bit.  Change your environment for a short time and shake it off.

If you are a senior and retired, that’s a different story.  The day is yours to make of it what you can and a nap might be just what you need.

When you take a nap, the positives are that it gives you relaxation, you feel less tired and more alert.  You should also be in a better mood.

A caution about some downsides to napping.  You could have sleep inertia and feel groggy when you wake up for the next 35 or so minutes.  You might also interrupt your nighttime sleep finding it difficult to go to sleep or stay asleep.

For those who can nap during the day, what are some tips for napping?

Take short naps, between 20 and 30 minutes

Nap in the early afternoon

Plan naps as a part of your daily routine (if you can fight it, join it!)

We at Private Home Health Care appreciate naps for seniors even if we cannot do it ourselves.  Naps can be very restorative.  Embrace the sleepiness without any guilt and have a restful zzzzz.