Yoga for Seniors

Have you ever tried a yoga class?  If not, you may want to think about trying one.

Yoga is perfect for any age group, including seniors.  You don’t need any specialized equipment to do it and it can be done in many places.  

Yoga classes happen at yoga studios of course, but did you know that your local community center could have a class?  If you use a computer you can also find classes online to do at home.

There are a few yoga poses that are helpful to get started.

1. Tree pose – this pose improves balance and helps to prevent falls.
2. Warrior II – helps to improve bone density and lower body strength.
3. Extended Puppy – this one stretches out your spine without the strain of downward dog or a child’s pose.
4. Low Lunge – your back, hips and legs gain strength and stability with this pose.
5. Bridge – great for your hips and helps to add strength to your lower back.
6. Legs Up the Wall – this is a restorative pose and can also help recirculate blood back to your heart.

Additionally, you don’t need to be in perfect health to take on a yoga class.  There are many modifications that can be made if you have arthritis, mobility issues or other health issues.

You can work with your instructor to find out how best to modify the yoga routine depending on your needs.  Instructors are more than happy to work with you.

Private Home Health Care finds yoga to be very relaxing and it helps to keep up flexible and peaceful.  We hope you have the opportunity to try a yoga class offered near you.  If you live in assisted living see if you can have it offered there.