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International Hummus Day

International Hummus Day

Tomorrow, May 13, is International Hummus Day.

At Private Home Care, we are strong proponents of a Mediterranean Diet, which features hummus. Hummus is a rockstar food, not only because it is delicious, but it is full of nutrients! Because it is bean-based, it is high in fiber, which help to keep you feel fuller for longer.

Hummus is a bean spread typically made out of chickpeas, tahini (crushed sesame paste), lemon juice, garlic, and olive oil.

A 3.5 oz (about 1/3 cup) serving of hummus contains:

Calories: 166
Fat: 9.6 grams
Protein: 7.9 grams
Carbs: 14.3 grams
Fiber: 6.0 grams
Manganese: 39% of the RDI
Copper: 26% of the RDI
Folate: 21% of the RDI
Magnesium: 18% of the RDI
Phosphorus: 18% of the RDI
Iron: 14% of the RDI
Zinc: 12% of the RDI
Thiamin: 12% of the RDI
Vitamin B6: 10% of the RDI
Potassium: 7% of the RDI

https://www.healthline.com/nutrition/is-hummus-healthy#section1

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Odometer Day

Odometer Day

Today is National Odometer Day!

An odometer is an instrument that indicates the distance traveled by a vehicle. It may be electronic, mechanical or a combination of both. The word odometer comes from the Greek words hodos meaning path or gateway and metron, meaning measure.

Odometers have helped understand the lifespan of cars and gives vehicle owners the ability to pay attention to their car and do maintenance. Odometer Day was created to remind people of this fact, remind them to check their odometers and take better care of their cars. For example, you should check your oil every 3,000 miles.

Odometers were first developed in the 1600’s, where the device was a road carriage with a drum, and with each time their measurement of distance was met, a drum was hit by a wooden figure. Arthur P. and Charles H. Warner developed the first odometer for the automobile in 1903 and was patented as the Auto-Meter.

How to celebrate odometer day: Take a drive in your car and see where you end up. Get in the habit of tracking your miles and reset your odometer after each drive. By keeping track of your mileage, you’ll be able to better care for it and track how efficiently you’re using gas.

Private Home Care reminds everyone that a healthy car means safe passengers!

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Limericks!

Limericks!

Today is National Limerick Day!

Observed annually on May 12th, National Limerick Day celebrates the birthday of English artist, illustrator, author, and poet Edward Lear (May 12, 1812 – Jan. 29, 1888). Lear is known mostly for his literary nonsense in poetry, prose, and limericks.

The day also celebrates the limerick poem. Limerick poems were popularized by Edward Lear’s book “Book of Nonsense” in 1846. A limerick is a very short, humorous, nonsense poem. Within a limerick, there are five lines. The first two lines rhyme with the fifth line and the third and fourth line rhyme together.

People love limericks because they allow you to be creative and let everyone be a poet! Limericks offer a fun way to still be poetic, without taking themselves too seriously. Not every poem has to be 100 lines long without any rhyming. Limericks live a little and make you laugh!

How to celebrate: write your own limerick, take a poetry class, or even take a trip to Limerick!

What is your favorite limerick? (Let’s keep it clean everyone! 🙂 )

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Florence Nightingale – Pioneer of Nursing!

In honor of National Nurses Week! Florence Nightingale is known as the mother of nursing, but did you know that she was a revolutionary in her time as well? Born into a wealthy family in London, she was expected to marry and be lady of a manor. She had different ideas, and defied society’s expectations when she moved to Germany to study nursing. During her time saving British soldiers in the Crimean War, she managed to cut the death rate by 2/3 by drastically improving sanitation conditions. Queen Victoria awarded Nightingale for her heroism, and she became a world leader in nursing and public health.

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Pictures of A Day in the Life of a Nurse in NYC During COVID

https://www.newyorker.com/magazine/2020/05/04/a-city-nurse?fbclid=IwAR1R9YeIVZB-bggP6rI19f4MLTuOO65RXVdfQN_uUjBAAM3VTWxLbO8ar9E

These moving pictures depict what day to day life is like for a nurse at a COVID-stricken NYC hospital.

“Many evenings, at seven, Chaplin can hear the cheering and honking, the nightly tribute to the “essential workers” who are keeping the city alive. The sound often makes her tear up with gratitude, but she is wary when she hears platitudes about the “heroic” work of health-care professionals. She doesn’t want to be glorified all of a sudden. “This is what we trained to do,” she says. “This is what we do. That was true a year ago, and it will be true a year from now.””

https://www.newyorker.com/magazine/2020/05/04/a-city-nurse?fbclid=IwAR1R9YeIVZB-bggP6rI19f4MLTuOO65RXVdfQN_uUjBAAM3VTWxLbO8ar9E

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Department Of Defense Honors Nurses

https://health.mil/News/Articles/2020/05/06/DoD-to-honor-nurses-during-National-Nurses-Week-2020?fbclid=IwAR0l1B9MUmkDetCPmPPtEVIhLMoxOnTGDWCUivhSGNSlJB-hgUVOAwE2_08

“We salute all nurses — both military and civilian — who have served and are currently serving our nation and our people,” Esper said during a Pentagon press briefing Tuesday. “Thanks to many of their efforts, we are encouraged to see the situation improving in several of the most impacted areas of the country.”

“This pandemic has made it abundantly clear that nurses have always been and always will be on the front lines of keeping our American communities and our American people safe,” Milley said. “And I want to thank each and every one of them — to include my wife, who is an active nurse — for the sacrifices they endure every single day.”

https://health.mil/News/Articles/2020/05/06/DoD-to-honor-nurses-during-National-Nurses-Week-2020?fbclid=IwAR0l1B9MUmkDetCPmPPtEVIhLMoxOnTGDWCUivhSGNSlJB-hgUVOAwE2_08

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National Nurse’s Month

National Nurse’s Month

Florence Nightingale, a pioneer of nursing, was born on May 12, 1820. In celebration of her 200th birthday, the World Health Organization declared 2020 the “Year of the Nurse and Midwife.” It’s now clear that nurses and health care providers of all kinds face extraordinary circumstances this year.

This year, National Nurse’s Week has been extended to the entire month of May! It will have four different themes, celebrated by week!

Week 1: May 1-9, 2020
Self Care
Start the month with mindful self-recognition. Focus on yours and others’ emotional and physical well-being by encouraging and challenging yourself, colleagues and friends to engage in healthier activities. Great resources here: https://www.aana.com/aana-covid-19-reso…/covid-19-well-being

Week 2: May 10-16, 2020
Recognition
Raise visibility of the critical work nurses do and foster greater understanding of the diversity of the nursing profession by honoring exemplary nurses and engaging with your community. Give a shout out to mentors and those who inspire you on social media. Write a note of appreciation. Send a gift card in gratitude. Put a flower with a note on their car windshield. They are our everyday superheros, and deserve to be recognized, especially now!

Week 3: May 17-23, 2020
Professional Development
Focus on how you can excel and lead in your nursing career or inspire and help others in their professional nursing journey.

“Let us never consider ourselves finished nurses. We must be learning all of our lives.” This quote, attributed to Florence Nightingale in the 1800’s, foreshadows the need for nurses to constantly learn and adapt to be key contributors in health care. This mandate has never been more important than it is today as nurses strive to meet the the challenges of COVID.

Week 4: May 24-31, 2020
Community Engagement
Help promote nurses’ invaluable contributions by engaging with your community, educating them on what nurses do, and encouraging future nurses. Think of how YOU can help the nurses in your community during this unprecedented time!

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Celebration of Student Nurses

Today, May 8th, is National Student Nurse Day! We must take today to celebrate all of the young minds studying to become nurses.National Nurses Week begins each year on May 6th and ends on May 12th, Florence Nightingale’s birthday. These permanent dates enhance planning and position National Nurses Week as an established recognition event. As of 1998, May 8 was designated as National Student Nurses Day, to be celebrated annually. And as of 2003, National School Nurse Day is celebrated on the Wednesday within National Nurses Week (May 6-12) each year.

Student Nurses are at the cutting edge of technology, learning the latest life-saving techniques. At the same time, they are practicing skills in programs that have been built upon medical science. Each year, the demand for nurses grows. Now more than ever, the nursing field needs more people dedicated to the field of medicine. Their drive to care, learn, and specialize in nursing will make the difference in the lives of millions of individuals and the families who love them each year. National Student Nurses Day celebrates these students and their achievements.

Encourage the student nurses you know today. They often
become discouraged. If you’re in the nursing profession, offer words of wisdom
and support. Families and friends show your support, too, and let them know how
proud you are of their direction and focus. Use #NationalStudentNurseDay to
share on social media to give a student nurse you know a shout out.

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A Nurse’s Prayer

What is a Nurse? by Linda Lee Elrod

She’s such a special person, she’s an angel in disguise,

With tenderness in every touch and caring in her eyes.

She’s the one who’ll sit beside you to talk away your fears,

She’ll soothe your spirit, warm your heart, and wipe away
your tears.

She’ll comfort you, look out for you with true concern and
care,

And when you need a helping hand, you you’ll find her there.

She cares for all her patients with true expertise and
pride,

Her warmth and dedication come from way down deep inside.

A nurse is a professional who goes the extra mile,

What is a nurse? A little bit of heaven with a smile.

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National Nurses Day: A Thank You

May 6th is National Nurses Day! Today is about
raising awareness of all nurse contributions and commitments and to acknowledge
the vital role nurses play in society. Give nurses you know a shout out and
thank them for their hard work, especially during these challenging times.
Today we recognize nurses everywhere and celebrate their dedication to their
patients and their profession. The COVID-19 pandemic is really showcasing how
amazing nurses are. While we really can’t ever thank nurses enough, National Nurses
Day is a prime opportunity to express appreciation for these superheroes of the
worldwide community.

The national celebration of nurses began in 1954 after Dorothy Sutherland of the U.S. Department of Health, Education, and Welfare sent a proposal to President Eisenhower to proclaim “Nurse Day.” In 1974, the International Council of Nurses (ICN) proclaimed that May 12, Florence Nightingale’s birthday, would be “International Nurses Day.” But, it wasn’t until 1982 that National Nurses Day was officially acknowledged in the United States. In February, the American Nurses Association Board of Directors formally acknowledged May 6, 1982 as “National Nurses Day.” President Reagan then signed a proclamation in March of that same year, proclaiming “National Recognition Day for Nurses” to be May 6, 1982. Since then, National Nurses Day has been on May 6 every year.

Nurses are not just healthcare providers, they are teachers,
advocates, caregivers, critical thinkers, and innovators. They do so much more
than just care for individuals; their presence 24/7 has transformed lives.
Nursing is an honorable profession, and nurses are the heart and soul of the
healthcare system. Nursing is a true calling. It’s a physically demanding
position; many nurses cycle through 12-hour shifts on their feet. They give up
holidays with their families and work through nights and weekend. This selflessness
should be celebrated today and every day. On this very special day, appreciate
our nurses and show them how much they mean to the world and society. Happy
National Nurses Day!

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