July 6th ushers in National Sushi Hand Roll Day with the freshest flavors! The day encourages us to explore our senses by experiencing one of sushi’s most popular forms – the sushi handroll.
Japanese sushi hand rolls delight the senses with vibrant color, taste, and texture. Since every delicate hand roll is masterfully designed, the chef presents each one as a work of art. A delicious dip into soy enhances the perfect bite, too. Whether it’s spicy or sweet, or a combination of both, we delight in eating hand rolls with friends over sake, wine, or a Japanese beer.Ideally, a hand roll is eaten right away and consists of the freshest fish. Hand rolls also include specially harvested seaweed, house-made sauces, and warm rice. When everything comes together, the final result is not only beautiful but incredibly delicious.
Traditional sushi hand rolls come in 6-8 pieces and they are made with fish, veggies, sushi rice (high in iron because of the extra vinegar added!), wrapped up in dried seaweed. Not only are sushi handrolls very, very healthy, they are also delicious and so much fun to eat! Enjoy!
National Workaholics Day on July 5th reminds us to balance our work and home life. Work isn’t everything! Do you come in early, skip your lunch and stay late or know someone who does? This day is dedicated to the people who fit that description – the workaholics.
A workaholic feels the need to be busy at all times which may cause problems. They might perform tasks they are not required to do or are unnecessary for project completion. These unnecessary tasks cause inefficiency where the focus should be on production. Workaholics may have trouble delegating or entrusting co-workers with tasks. They struggle with organizational skills due to taking on too much work at one time. The solution for workaholics is to step back, regroup, and slow down a little bit.
Having to work from home because of COVID may be especially challenging for a workaholic. A workaholic may feel pressure to work even longer hours because they cannot be in the office. Other stressors related with COVID, such as childcare, or concern about a loved one’s health, can exacerbate levels of stress. This kind of negative stress is bad for the body, and can negatively impact health. At Private Home Health Care we value health and well being. We encourage everyone to live a healthy lifestyle and when stress levels get a bit too high, you should take a step back, take a breath, and drink some water. Remember, health is wealth!
Even though this year seniors may not be able to go to in-person parades or concerts, there are still ways to enjoy! There are many concerts for 4th of July being shown on TV, like the Boston Pops Orchestra!
Fireworks!
Fireworks are a 4th of July favorite for all! Fireworks are displayed in places where they can be seen from far away, so a senior does not have to be in the middle of a crowd to watch fireworks! They can watch from a secluded spot outdoors, or from a car. If your loved one can watch fireworks from their own home, that would be wonderful!
Eat Traditional Fourth of July Foods!
Food can evoke wonderful memories. Include your loved one with mealtime (or prep if they feel up to it!), and ask them if they would like to eat anything in particular to celebrate the 4th of July.
Some seniors may have difficulties with eating or swallowing, but they can still enjoy foods like ice cream, pasta salad, lemonade, shredded chicken or beef, and (my favorite) shortcake with strawberries, blueberries and whipped cream – yum!
Honor veterans
Take time to remember veterans by visiting a memorial, donating to charity, reflecting on memories with loved ones, looking at family pictures of servicemembers or writing a thank you note to a member of the military.
Bring the Celebration to Them!
If your loved one has mobility issues, bring the celebration to them! Celebrate 4th of July by helping decorate their yard or house with an American flag or red, white, and blue flowers. Another good idea is to watch a patriotic movie to celebrate American Independence!
July Fourth is one of our favorite holidays at Private Home Care! We love the fireworks, barbecues, and fun times where we celebrate American freedom and independence.Private Home Care values freedom and independence for all, especially for your loved ones. Aging in place allows for seniors to maintain the liberty and independence of living in their own beloved and comfortable homes.
Our expert caregivers support your loved ones so they can maintain their freedom and live life to the fullest. Home truly is where the heart is, and at Private Home Care, ‘Compassion is at the Heart of Our Care’.
We embrace American values every day by helping seniors maintain independence and freedom at home. We wish you a Happy 4th of July and God Bless America!
National Stay Out of the Sun Day encourages us to give our skin a much-needed break from the sweltering heat. Although one doesn’t technically need to be indoors to avoid the sun, any excuse to lounge around the house for a lengthy period of time can (and should) be taken full advantage of. For those with a shady porch, that is also a great way to enjoy a beautiful summer day while staying out of the sun.
Moderate sun exposure will provide you with a healthy, all-natural dose of Vitamin D, but spending too much time basking in the sun speeds up the aging process and can cause skin cancer. Vitamin D is very important because it helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
To safely expose yourself to the sun, make sure to avoid being out between 11a-2p, when the sun is most strong. If you are going to be out during those hours, try to only be out for 10-15 minutes, and take proper precautions such as wearing a hat, applying 30+SPF, wearing clothing that covers, and staying hydrated!
Whether you opt to spend this holiday relishing in the great indoors, or relaxing in a hammock in the shade — enjoy Stay Out of the Sun Day!
Each year on July 4th, the United States celebrates Independence Day. This federal holiday commemorates the adoption of the Declaration of Independence on July 4, 1776, declaring independence from Great Britain.
On July 2, 1776, the Continental Congress voted in favor of Lee’s resolution for independence in a near-unanimous vote. On that day, John Adams wrote to his wife Abigail that July 2 “will be celebrated, by succeeding Generations, as the great anniversary Festival” and that celebration should include “Pomp and Parade…Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other.”
On July 4th, the Continental Congress formally adopted the Declaration of Independence, which had been written largely by Jefferson. Though the vote for actual independence took place on July 2nd, from then on the 4th became the day that was celebrated as the birth of American independence.
For nearly 250 years, the country has been celebrating a day in history that inspires us still today. On July 4th, communities host speeches and ceremonies across the nation. Across the country, people crowd cities for parades and festivals. Cities deck the streets in red, white, and blue bunting and flags.
Festivities including concerts, bonfires, parades and the firing of cannons and muskets usually accompanied the first public readings of the Declaration of Independence, beginning immediately after its adoption. Philadelphia held the first annual commemoration of independence on July 4, 1777, while Congress was still occupied with the ongoing war.
After the Revolutionary War, Americans continues to commemorate Independence Day every year, in celebrations that allowed the new nation’s emerging political leaders to address citizens and create a feeling of unity.
Today, many communities hold spectacular fireworks displays re-enacting moments of victory. Patriotic music accompanies the performance while spectators view the show from blankets strewn along capital lawns or from boats floating in bays. In some parts of the country, people will shot their own fireworks while children delight in the bright colors and sparklers.
The tradition of setting off fireworks on the 4 of July began in Philadelphia on July 4, 1777, during the first organized celebration of Independence Day. Ship’s cannon fired a 13-gun salute in honor of the 13 colonies. The Pennsylvania Evening Post reported: “at night there was a grand exhibition of fireworks (which began and concluded with thirteen rockets) on the Commons, and the city was beautifully illuminated.” That same night, the Sons of Liberty set off fireworks over Boston Common.
Families and friends also gather for some of the most mouthwatering food – large picnics and barbecues, local fairs provide a taste of culture and mom’s home cooking, too. With so many converging on their hometowns, family and school reunions take place.
The tradition of patriotic celebration became even more widespread after the War of 1812, in which the United States again faced Great Britain. In 1870, the U.S, Congress made July 4th a federal holiday; in 1941, the provision was expanded to grant paid holiday to all federal employees.
Over the years, the political importance of the holiday would decline, but Independence Day remained an important national holiday and a symbol of patriotism.
Falling in mid-summer, the Fourth of July has since the late 19th century become a major focus of leisure activities and a common occasion for family get-togethers, often involving fireworks and outdoor barbecues.
Spend this weekend celebration independence. Attend any social distanced local events or celebrate with your family at home! Have a Happy Fourth of July!
On July 1st, National US Postage Stamp Day recognizes the ease and simplicity with which we can send and receive mail. A stamp represents payment for the delivery of a letter or a package.
The United States issued its first postage stamp on July 1, 1847. At that time, stamps were not required. A letter could be mailed without a stamp and delivery paid for by the recipient. In 1855, the postage stamp became mandatory.
Philately is the study of stamps and postal history. Stamps often have a fascinating history. Everything from the inspiration and the artist to the postal rate in a given year affects the value of a stamp. Collectors look at quality and rarity as well.
Now I will never look at stamps the same way again!
Fun facts:
-Benjamin Franklin was appointed as the first postmaster General in the year 1775 and there by post office was established. The Position “Postmaster General” was included in the Cabinet Ministry in the year 1829.Postage stamp is embedded in American History during the civil war times where letters are used for Communication specialty by the prisoners.
-Inverted Jenny is one of the most valuable U.S postage Stamps. It became famous due to wrong depiction of the image of Curtiss JN-4.1. It was printed inversely and the mistake was not recognized at that time of selling by the postal clerk since he had not seen any airplane. He sold nearly more than 100 erroneous stamps and almost all were claimed to be recollected and shredded. However, one such stamp was sold for 135 million dollars at auction in the year 2016 in New York City.
Social Media can be very beneficial for seniors. It provides an instant social network, which helps combat loneliness, isolation, and depression. This is very important because loneliness can have a huge negative impact on the health of older adults, and is associated with increased blood pressure, higher cholesterol levels, and a decrease in cognitive abilities and Alzheimer’s disease.
Another wonderful thing about social media is the connectedness. People have been able to reconnect with old friends, classmates, or family that they lost touch with years ago. It is also great for staying close with family and friends who may live far away – video chatting is more intimate than a phone call, and social media makes it easy to share videos, pictures, articles, and more. It also helps bridge the generational gap to connect seniors with their grandkids, who may be more active on social media.
Social media provides entertainment (let’s admit it – we have all seen and laughed at a cat video on social media). It also encourages hobbies and interests. This is key for seniors who are not very mobile but still want to interact with others who share hobbies – for instance someone can join groups about knitting, have discussions about knitting and share tips, and more! Sometimes new friendships can come from this as well!
Social Media is also educational! There is an incredible nutrition and health food conscious community on Facebook (that we love!), where people post material like recipes, nutrition, food science, health, and more! We love reading those articles and participating in discussions!
Although new technology may be challenging for some, one great way to help reduce confusion is to download a ‘simple’ version of social media, such as facebook, that is more straightforward and easier for seniors to use.
Social Media Day is a way to recognize social media’s impact on global communication, and to bring the world together to celebrate it. Everyone uses social media everyday; it’s how we connect with people all over the world in a simple and fast way.
The first major social media platform was MySpace in 2003, and Facebook launched soon after in 2004. Facebook is the largest social media platforms in existence that now has over one billion people using it. Other popular social media platforms are Twitter, Instagram, YouTube, Whatsapp, TikTok, and many others. These platforms have evolved from written messages, to pictures, and eventually videos that can be shared instantly and seen by millions.
Besides connecting with our friends and family in an easier way, social media has led to a whole new world of business growth, such as e-commerce brands popping up all over the world, advertising being displayed on every page in the web, and media sharing important news with people in a matter of minutes. Social media has had a significant impact on our world, and millions of people can’t imagine living without it now.
When your body is stressed, you are more susceptible to becoming sick because higher cortisol (the stress hormone) levels can suppress your immune system. Hugs—as an indicator of social support but also because it involves touch—might pack a flu-fighting punch. Studies have shown that strong social ties can protect against stress, anxiety and depression, which in turn can help prevent or decrease illness.
A hug, pat on the shoulder and other forms of physical touch offer many health benefits, especially for seniors, who often get touched less often. Studies indicate that therapeutic touch can ease pain, improve sleep, ease anxiety and calm agitation in older adults with dementia. Physical touch can also help lower heart rate and improve blood flow, increase alertness, and ease the stress of interpersonal conflicts.
Unfortunately seniors receive the least touching of any age group. Researchers assert that the reason may be that many older adults live alone and may be socially isolated. Touch is especially important for older adults, who may be suffering from lack of social interaction, depression and chronic illness. We know how strong the link is between emotions and the immune system.
At Private Home Care, we integrate this important element in our care. Whether it be holding someone’s hand, a loving hug, brushing hair, or a gentle pat on the back can be very healing and comforting for seniors because they do not feel isolated and alone. The power of therapeutic touch is strong and can help physical and emotional healing. Our motto is ‘Compassion is at the Heart of Our Care’. This inspires us to take the very best care of your loved ones, which of course includes hugs to nurture the basic human need for touch and social connection.
