Health Benefits of Compliments

Giving and receiving a compliment is healthy. A well-chosen compliment has all kinds of health benefits. A compliment is an effective way to achieve two fundamental needs: self-esteem and connection with others.

A compliment enhances someone’s happiness and self-image and gives a compliment to the production of dopamine in the brain, which gives you a blissful, positive feeling. Compliments can be considered small gifts for your mental health. And not only that: from Japanese research it appears that a compliment also improves performance at work and social interaction.

The giver also benefits, provided the compliment comes across well. Doing something for someone else makes sure that more of the cuddle hormone oxytocin and the happiness hormone serotonin is released.

Compliments are a form of gratitude. A healthy compliment is therefore about the connection you make with yourself and with each other. You show what you find important in each other and that you accept each other, which is why a compliment is a form of gratitude.

Now during COVID is it even more important than ever to be socially connected. With social distancing, that can be difficult. A good start is to take small steps and make a goal of giving 2 compliments a day. And don’t forget to compliment yourself!

National Bubble Wrap Appreciation Day

It is National Bubble Wrap Appreciation Day!

In 1957, Two engineers, Marc Chavannes and Alfred Fielding, created the first bubble wrap, first trying to sell it as wallpaper and later marketing it as greenhouse insulation. The rest is history.

Though it is meant to be used as padding for shipping items, bubble wrap has a cult following for another reason. It is fun to pop! And, it has been proven to help with focus and be a great stress reliever. There is something irresistible about popping bubble wrap. Some experts believe it’s similar to the need to fidget. Do you click a pen or bounce your leg while you’re listening? While some people think fidgeting is distracting, it’s actually been shown to increase attention span. It also helps with the retention of information. Similarly, a study revealed that people report feeling more alert after popping bubble wrap.

On this Monday morning, Private Home Health Care encourages you to sharpen your focus and pop bubble wrap!

National Hot Sauce Day

Today is National Hot Sauce Day! It is a spicy and delicious condiment, but did you know that there are great health benefits for your gut and digestive health?

Your taste buds and your gut may be more connected than you think. When you bite into a pepper, the capsaicin attaches to a receptor that communicates with other cells. That communication causes a nerve on your tongue to immediately tell your brain that it’s hot.

That same receptor is found in your digestive tract. When capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide. Anandamide has been shown to lead to less inflammation in the gut, which can be caused by conditions such as ulcerative colitis and Crohn’s disease.

Also, this very reaction that calms down your gastrointestinal tract may also help prevent cancer and keep it tumor-free. Private Home Health Care encourages you to add some hot sauce to your food today in honor of your health!

National Cheese Lover’s Day

Cheese – it’s always a good idea.

On January 20, get ready to ‘havarti’ a ‘gouda’ time, because it’s National Cheese Lover’s Day! We know that cheese is love at first bite; when the first human tasted the salty, tangy, delicious goodness of cheese, they were hooked. And we can definitively say that human history was forever changed. Cheese might have had mysterious beginnings over 7,000 years ago, but it’s insanely popular today. In the U.S, one-third of all milk produced in this country goes into cheese production. It’s a multi-billion dollar industry! We’re ready to celebrate it.

There are so many varieties: cheddar, mozzarella, stilton, gouda, parmesan, feta, American, goat, pepperjack, bleu, ricotta, brie, gorgonzola, swiss, provolone, manchego, jarlsberg, labne, assiago, cottage, camembert, chevre, string, monterey jack, queso blanco, munster, burrata, haloumi, pecorino, and paneer, there is certainly a cheese for every time, place, meal, and taste preference! Because it is made from milk, cheese is full of protein, and calcium. Protein is important for building muscle and keeping our bodily functions going, and calcium helps build strong bones and brain health. Certain cheeses, especially organic or unprocessed cheese, have omega nutrients in them, and boast more probiotics. In fact, cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. Cheese is also rich in Vitamins A and B-12, along with zinc, phosphorus, and riboflavin.

On National Cheese Lover’s Day, go beyond your usuals and make a cheese plate with lesser known or unfamiliar cheeses. You will be surprised as to what you may like and discover! You can also celebrate by indulging in cheese fondue. Dipping things such as bread and pretzels in melty cheese goodness is always a great idea in our books. You can also make your own! Certain cheeses, such as ricotta, are easy to make in your own kitchen. All you need is whole milk, lemon or vinegar, a big pot and cheesecloth for straining.

Today, Private Home Health Care encourages you to enjoy one of our favorite foods – cheese!

National Popcorn Day!

Join us on January 19 as we celebrate National Popcorn Day! Buttered, salted, kettled, drizzled with caramel, spicy, or cheesy popcorn is one of those snacks perfect anytime, anywhere. The beauty of popcorn is that you can flavor it any way you like and tailor it to your personal taste. It’s great on the go, in the theater, or in your living room! The only downside is that popcorn can get stuck in your teeth.

Popcorn is one of the world’s healthiest and most popular snack foods. It has very high levels of fiber, which help with a healthy digestive tract and reduces risk of chronic diseases. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. It is loaded with important nutrients like B vitamins, iron, magnesium, and zinc, and also offers a variety of health benefits.

Popcorn is high in polyphenol antioxidants, which help protect our cells from damage by free radicals. Polyphenols are linked to various health benefits, including better blood circulation, improved digestive health and a reduced risk of many diseases. Several studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer.

Private Home Health Care encourages you to munch on popcorn and enjoy it’s many health benefits!

Inauguration Day

January 20th is a historical date for Americans. Every four years, the President of the United States is inaugurated on that day. The inauguration of the president of the United States is a ceremony to mark the commencement of a new four-year term of the president of the United States. After the oath is administered, the president gives an address, usually one emphasizing national unity. After the oath is administered, the president gives an address that is traditionally about emphasizing national unity.

The first American presidential inaugurations did not look similar to know what we know today! Our first President and founding father, George Washington, took the presidential oath on the balcony of New York City’s Federal Hall on April 30th, 1789. His second inauguration took place on March 4, 1793, at Congress Hall in Philadelphia, which was then the nation’s capital. They were much more modest affairs. Washington had the shortest inauguration speech in history, only 135 words, at his second inauguration on March 4, 1793. It was only in 1801 that Thomas Jefferson became the first president to be sworn in in the nation’s new capital, Washington, D.C.,

Even the date of January 20th for Presidential Inaugurations is relatively recent. Starting in 1793, the Constitution of the United States had originally established March 4 as Inauguration Day. This was in order to allow enough time for officials to travel and gather election results. With modern advances in communication and transportation, the lengthy transition period proved unnecessary and legislators pressed for change. The date was moved to January 20 with the passage of the Twentieth Amendment in 1933 and the first meeting of the new Congress to January 3. The swearing in of President Franklin Roosevelt in 1937 was the first January 20th Inauguration Day.

Fun Fact: On years when January 20 is a Sunday, a private swearing-in ceremony occurs with the public oath of office taken on January 21, which has happened three times.

Private Home Health Care makes a toast to continuing the tradition of a peaceful America!