World Psoriasis Day

Yesterday was World Psoriasis Day. World Psoriasis Day is celebrated annually as a way to raise awareness of psoriasis. It is dedicated to the over 125 million people globally with psoriasis and/or psoriatic arthritis and healthcare professionals who help treat this condition.  National Psoriasis Day has been celebrated globally for over a decade. 

Psoriasis is an immune-mediated disease, meaning that a dysfunctional immune system is a key cause of the disease. In the case of psoriasis, an overactive immune system can cause a rapid increase in skin cell production that leads to raised, scaly patches on the skin. These patches can be red in Caucasian skin and purple in skin of color. Many people report that psoriasis itches, burns and stings. While most immune systems take 30 or so days to push new cells to the skin, those with psoriasis push new cells within two to three days. Psoriasis is a chronic disease that often comes and goes. On World Psoriasis Day, psoriasis associations strive to spread information about the condition and improve access to treatment.

Psoriasis is not just a skin disease but a systemic one, which means it affects your whole body. It is associated with other serious health conditions, such as diabetes, heart disease and depression. If you develop a rash that doesn’t go away with an over-the-counter medication, you should contact your healthcare provider.

Psoriasis is also associated with psoriatic arthritis (PsA). PsA is a chronic, inflammatory disease of the joints and the places where tendons and ligaments connect to bone. Inflammation can lead to swelling, pain, fatigue and stiffness in the joints. Left untreated, PsA can cause permanent joint damage. Over 8 million Americans have psoriasis. Nearly a third of them will develop psoriatic arthritis. 

Diseases associated with psoriasis include:

-Type 2 diabetes

Psoriasis is often associated with type 2 diabetes, a condition in which the blood retains high levels of sugar.

– Heart disease

Heart disease, the leading cause of death in the United States, can lead to psoriasis.

-Bowel disease

Those who suffer from psoriasis may also suffer from inflammatory bowel disease, an often painful condition that affects the digestive tract.

Halloween

Tomorrow is Halloween! Private Home Care wishes you and your loved ones a happy and safe Halloween! This year may look a little different, (also because of the fresh snow on the ground!) but you can still enjoy Halloween. 

-Watch a Halloween movie: Get in the Halloween spirit and watch a scary Halloween film! Some good suggestions are: Hocus Pocus, Psycho, The Nightmare Before Christmas, Nosferatu, The Shining, Halloween, The Silence of the Lambs, It’s the Great Pumpkin Charlie Brown, Scream, Ghostbusters, Edward Scissorhands, Rosemary’s Baby, and more! You can choose one depending on the level of fright that is right for you!

-Dress up! Who says that costumes are for kids? You can simply put on a mask or go all out with a detailed costume. Popular costumes include witch, vampire, cat, ghost, food (grapes are always a good choice!), or a character from a movie. You can also wear festive Halloween colors – black and orange.

-Candy and sweets! This one goes without saying! Indulge with your favorite Halloween candies and sweets like candy corn, chocolate bars, gummies, candy apples, caramel popcorn, hot chocolate, and more!

-Cards: Send a fun Halloween card! You can either make or buy a fun Halloween card to send to friends and family. People will appreciate that you were thinking of them.

-Halloween crafts! Create Halloween crafts like jack-o-lanterns and decorate your house and yard with scary Halloween decor such as spider webs. You can also bake Halloween-inspired treats such as orange and black cupcakes or cookies decorated like pumpkins.  

Here is some fun Halloween trivia to play with friends!

What does the word “Halloween” mean?

1. Hall of October
2. ‘All Hallows Eve’ – Hallowed Evening or Holy Night.
3. It has no meaning
4. “Ghosts and Candy” in old English

Answer: B. ‘All Hallows Eve’ – Hallowed Evening or Holy Night. A ‘Hallow’ is a saint

Which country does Halloween originally come from?

1. Ireland
2. US
3. Mexico
4. Japan

Answer: Ireland

Did you know: Halloween’s origins date back to the ancient Celtic festival of Samhain in Ireland. October 31 marked the end of summer and the beginning of the dark, cold winter, a time of year associated with human death. Irish Celts believed that on this night, the boundary between the worlds of the living and the dead became blurred and that the ghosts of the dead returned to the earth.

How many visitors come to Salem, MA for the Halloween season each year?

1. 500,000
2. 30,000
3. 2 million
4. 100,000

Answer: A. 500,000!

Which classic Halloween movie was filmed in Salem, MA?

1. “Halloween”
2. “Nightmare Before Christmas”
3. “Hocus Pocus”
4. “Scream”

Answer: C. Hocus Pocus!

What is the #1 Halloween candy in the US?

1. Sour Patch Kids
2. Skittles
3. Reeses
4. Candy Corn

Answer: B, Skittles

National Chocolate Day

It’s the day we have all been waiting for – National Chocolate Day is almost here! Tomorrow, October 28th, is National Chocolate Day where we celebrate everyone’s favorite cocoa treat! Private Home Care loves dark chocolate not only because it is delicious, but because it is a healthy treat!

Dark chocolate is rich in antioxidants. In fact, it is one of the best sources of antioxidants! Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage that excessive amounts of free radicals can inflict on cells and tissues in the body. Oxidative stress contributes to the natural aging process and can contribute to the development of disease. This is why it is so important to have a diet rich in antioxidants – to combat oxidative stress in the body. Dark chocolate contains compounds with anti-inflammatory properties (antioxidants) that may help reduce inflammation in the body.

Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols help to relax the blood vessels and improve blood flow, which lowers blood pressure. There is a link between high cocoa or chocolate intake of 6 grams daily (1-2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation. Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.

The findings of a small 2018 study suggest that the flavanols present in dark chocolate may enhance neuroplasticity, which is the brain’s ability to reorganize itself, particularly in response to injury and disease. Also, flavanols in chocolate can increase insulin sensitivity in short term studies; in the long run this could reduce risk of diabetes.

Choosing dark chocolate of at least 70% cocoa and eating modest quantities may offer the greatest health benefits. Private Home Care invites you to indulge your sweet tooth in the name of health for National Chocolate Day!

Respiratory Care Week

Breathe easy – it is Respiratory Care Week! Respiratory Care Week (October 25-31st) is a full week that is set aside each year in order to appreciate and acknowledge hard-working Respiratory Therapists around the world. It began in 1982 when President Ronald signed a proclamation declaring the third week of each October as National Respiratory Care Week. Respiratory Care Week is now a yearly event that is designed to promote and bring awareness to the field of Respiratory Care!

According to the American Association for Respiratory Care (AARC), “Respiratory Care is the health care discipline that specializes in the promotion of optimum cardiopulmonary function and health and wellness. “ As part of this work, respiratory therapists diagnose, manage and work to control illnesses affecting the lungs.

Typically, Respiratory Care Week is celebrated in all parts of the world, and is most notably recognized in the United States and Canada. Respiratory Therapists around the world use Respiratory Care Week as a way to celebrate their profession and dedication to high-quality patient care. Respiratory Care Week not only focuses on efforts to reduce disabling lung conditions like asthma and COPD (Chronic Obstructive Pulmonary Disease) but the week is also devoted to panel discussions and special events to help raise public awareness about what they can do to reduce lung conditions and illness.

Private Home Care extends a big thank you to Respiratory Care professionals who help take care of our breathing and lungs!

Healthy Vision and Aging

More about World Blindness Month:

Some age-related visual impairment is genetic (if your parents wore glasses as they aged, then you are likely to need them as well), but some is environmental and is determined by your lifestyle. Age-Related Macular Degeneration (AMD) is the leading cause of severe vision loss in adults over age 50. Macular Degeneration is an eye disease affecting the macula (the center of the light-sensitive retina at the back of the eye), causing loss of central vision. The Centers for Disease Control and Prevention estimate that 1.8 million people have AMD and another 7.3 million are at substantial risk for vision loss from AMD. This eye disease occurs when there are changes to the macula, a small portion of the retina that is located on the inside back layer of the eye. In its early stages, the following signs of macular degeneration can go unnoticed: gradual loss of ability to see objects clearly, the shape of objects appearing distorted, straight lines look wavy or crooked, loss of clear color vision, dark or empty area in the center of vision. In it’s more advanced stages, Age-Related Macular Degeneration can lead to severe vision impairment or blindness. Causes and risk factors include heredity. UV light exposure, smoking, poor nutrition, and lack of exercise.

While there is no specific treatment for dry AMD, studies have shown a potential benefit from vitamin supplements, a Mediterranean diet, protection from the ultraviolet light of the sun and cessation of smoking. AMD is linked to oxidative stress, autophagy decline and inflammation. Research has revealed that the polyphenol (a plant-based compound) abundant in the Mediterranean diet is responsible for lowering inflammation. This confirms what Private Home Care knows – the Mediterranean Diet is at it again! There’s no substitute for the quality of life good vision offers. Adding certain nutrients to a diet every day—either through foods or supplements—can help save the patient’s vision. A large clinical study linked lutein and zeaxanthin, omega 3, vitamin C, vitamin E and zinc to reducing the risk of AMD. Some foods in particular are important for eye health and preventing AMD, like green, leafy veggies, oily fish, and eggs.

National Check Your Meds Day

Tomorrow, October 21st is National Check Your Meds Day.

This is a time to bring your prescription medications and other pills to your pharmacist or physician for a comprehensive review. Many patients have prescriptions from multiple providers and each drug has a different dose and needs to be taken at different times. It can be difficult to keep it all organized. Having a provider review your prescription and non-prescription drugs can be helpful and even important to your safety. These reviews are often called “brown-bag reviews” because most individuals will toss all their medications and supplements into a brown bag and take it with them to their doctor’s office or pharmacy.

Medication reviews can greatly improve patient safety by catching errors made in the prescribing and/or dispensing of the medications. The review also gives providers an opportunity to determine whether the patient still needs each medication or if the dosage is correct. Another good thing about medication reviews is that they can also catch miscommunication between providers and eliminate duplicate prescriptions. National Check Your Meds Day is particularly important for patients with multiple health conditions taking multiple drugs from several providers.

The pharmacist or physician will review:

-That your prescription drugs are correct

-That your dosage is correct

-That you are taking the drug correctly

-That the medication has not expired

-Check your supplements, vitamins, and other over-the-counters

-Answer any questions

Many providers offer electronic record systems, such as “My Chart”, that allow you to log in through the internet and update your over-the-counter medications, vitamins, and other supplements. These electronic systems also let you view your prescriptions, send refill requests, and email questions to your provider. When you have multiple health conditions with multiple doctors, these electronic systems are a good way to update your providers when your health status changes or when prescriptions change.

In honor of National Check Your Meds Day, Private Home Care encourages you to bring your medications to your pharmacy or doctors office for a review. This review can not only be helpful, but important to your health.

National Health Education Month

October 19-23rd is National Health Education Week. At Private Home Care, we are passionate about health education and promoting wellness. We are proud to incorporate health education in caregiving, as well as via social media and hosting community events and lectures. The purpose of National Health Education Week is to improve the health status of people, communities, and the nation. Healthcare professionals and educators work to strengthen the quality of life for all individuals and reduce premature deaths and disabilities. Health education specifically focuses on prevention, which is a major factor for reducing the risk of developing chronic conditions like diabetes, heart disease, and cancer. Private Home Care loves to educate about nutrition and healthy diets. We cannot overstate the importance of a healthy diet. All disease starts with inflammation, and a healthy diet such as the Mediterranean Diet can help decrease inflammation in the body. Exercising regularly is also vital for health, and PHC has provided community education about tai chi, particularly for benefits that it can provide seniors, like fall and injury prevention.

Created in 1995, National Health Education Week has worked to raise awareness of the importance of health education specialists and their contribution to consumer wellness as well as educate the next generation of students. People in this profession provide knowledge, skills, and training to complement health providers, policy makers, human resource personnel, educators, and other professionals that impact human wellness. Without this subject being taught by education specialists, members of omitted communities may be negatively affected. Private Home Care believes that everyone has the right to wellness and a healthy life. Living a healthy lifestyle increases the likelihood of living a long, high quality life. We are proud to have held public events for the community about subjects like healthy aging and brain health to spread awareness and help encourage people to make healthy choices.

The three main goals of National Health Education Week are:

-To train and educate the public on health issues and where to access information.

-To increase awareness of health education and health literacy across the country and empower individuals to get involved in their personal care.

-To provide support and resources for health education specialists and other health education professionals.