National Train Your Brain Day

On this day we are encouraged to expand our brain capacity.  

Our routines don’t keep our minds sharp so on this day try some activities like reading or word puzzles, number games, riddles or brain teasers.

Riddle:  What is a sick crocodile?  Answer:  An Ail-ligator!!

Private Home Health Care encourages stretching our brains and having a bit of fun at the same time!

#TrainYourBrainDay

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World Arthritis Day

Did you know that evidence shows that dinosaurs had arthritis in their ankles? It’s been noted in humans as far back as 4500 B.C.

Today raises awareness about the many forms of arthritis, inflammation of the joints, that afflict people.  The majority afflicted are elderly people over the age of 65 but it also affects 30% of those under 65, including teenagers.

We have made great strides in understanding and caring for those stricken with the disease but there is more work to be done.

We at Private Home Health Care understand how joint pain can cause mobility issues. We strongly advocate early detection and exercising and physical therapy to keep joints loose and decrease inflammation.  Walking and a healthy diet are good ways to help yourself.

National Hero Day

There are heroes all around us.  It could be first responders who keep us from harm.  It could be a teacher or parent who mentors by example.

A hero is someone who rises above by being stronger and kinder.  Heroes take action before you know there is a problem.  Heroes often go unnoticed. We love heroes and say thank you to them!

Share your heroes on social media #NationalHeroDay and honor those who have inspired you.

National Noodle Day

On this National Noodle Day find some noodles to enjoy no matter where you live.

Noodles are eaten all over the world!  Did you know that they have been around for centuries too?  

There are Shirataki noodles low in carbs and calories, noodles with bolognese sauce, chinese dumplings and comforting American macaroni and cheese.  

Eat whole grain pastas and they can help the digestive system and provide heart healthy vitamins and minerals.

Mangia!!

National Child Health Day

Do you have a child in your life?

Today is National Child Health Day.  In 1928 President Calvin Coolidge proclaimed the first National Child Health Day.  The day moved to the first Monday in October in 1960.  

In the 1860’s hospitals specializing in the care of sick children were developed. Today, many hospitals for children exist including St. Jude’s, Shriners and Boston Children’s Hospital.

On this day: exercise with a child to promote physical fitness, review healthy food choices to add to your diet or donate to the Miracle Network Dance Marathon held each year to promote children’s health (https://dancemarathon.childrensmiraclenetworkhospitals.org).

World Smile Day

Smiling is contagious so on this first Friday of October try to show an act of kindness and make someone smile!

Smiling can:

Improve your mood

Lower blood pressure

Relieve stress and pain

Boost your immune system

Share a smile and if you take a selfie you can post it to social media using #WorldSmileDay.

Photo by Edu Carvalho from Pexels

World Heart Day

Heart health is important to everyone across the world as millions of people die from heart disease every year.

The World Heart Federation started this day in 2000. Each year there is a theme and this year’s theme is “Use heart to Connect”. 

Connect via digital health with online forums and podcasts or participate in local walks outdoors or free health checkups. 

The hope is that if we connect by sharing our knowledge and compassion with our families and communities it will lead us to healthy lifestyles that will nourish our hearts and lead us to fulfilling lives.

#privatehomehealthcare

National Chocolate Milk Day

Did you know that chocolate drinks date back to the Mayans and Jamaica?

The Mayans worshipped a god of cocoa and served a chocolate drink at weddings and special occasions.  In 1687 an Irish botanist in Jamaica added milk to a bitter chocolate water and it tasted delicious!!

Today is National Chocolate Milk Day.  We enjoy the healthy nutrients of calcium and protein when we drink a glass of chocolate milk.  Today chocolate milk is very popular across the world.

Do you have allergies to dairy milk?  Try using a dairy-free milk like almond, coconut and soy and then add maple syrup, dairy-free chocolate chips and vanilla.

Cheers!

National Rehabilitation Week

Ever been injured or ill? Have you ever needed help recovering? It’s National Rehabilitation Week. This week recognizes the care we get from physical and occupational therapists and health care givers. Say a kind word or thank you to those who help others.

World Alzheimer’s Day

Today is World Alzheimer’s Day.  It was first diagnosed by a German psychiatrist named Alois Alzheimer, in 1901.  Alzheimer’s is the most common form of dementia responsible for 60%-80% of dementia cases.  It affects memory and weakens the ability to perform daily functions.  Research is underway to study the disease and to find ways to delay onset and help those diagnosed. This day can be honored if you share information about it or if you are able to volunteer at a nursing home or local Alzheimer’s Association.