Crafts for Seniors

Private Home Health Care is thinking about Seniors today.  If you are a Senior do you have any free time?  Would you like to have fun, be creative and keep you busy? Different crafts are a way to do just that.

We found a website for seniors that have a lot of suggestions.  You’ll find  links to sites that can teach you how to do some of the crafts.  Want to have some fun?

In addition to filling up free time and having fun, crafts can help you with motor skills.  The time spent on crafts can also be a time for social interactions because you can do them together.  Furthermore, activities and crafts can help make you feel less stressful.

Here are a few examples from the site:

Do you like painting or coloring?

• Coloring books – there are coloring books for adults.  You can even find some in large print.  Get some crayons or markers and get started.
• Rock painting – you can find or buy some small rocks, use acrylic paint and create some designs or messages.

Are you a knitter?  Do you like to sew?

• Make a heating bag – make sure your material is cotton!
• Dish cloths – these can be a handy gift.  Watch a youtube video to learn.
• Coffee cozies – hot coffee cups can use a knitted cozy to ward off the heat.

Other ideas include:

• Pressed flowers – you just need flowers, wax paper and a heavy book
• Homemade greeting cards – save money and make your own! 
• Paper flowers – these can help decorate a room
• Beaded bracelets – watch a video and learn
• Birdhouses – if you like working with wood this could be for you.

Private Home Health Care loves to create things and also keep busy!  This website has great ideas and many links to instructions to help guide you with your creations.  Here is the link: https://www.greatseniorliving.com/articles/crafts-for-seniors

Epilepsy Awareness Month

Epilepsy is a general term for recurring seizures. There are many different types of epilepsy as well as types of seizures. It cannot be cured but there is medication to help control it.  This month highlights the disease for awareness and continued research for a cure.

Epilepsy affects children and adults.  Currently in the US there are 3.4 million people living with epilepsy.

If you are diagnosed, there are more than 20 different anti-seizure medications available.  You would work with your doctor to find the right one.  It might be that a combination of medications would be right for you.  

According to the Mayo Clinic more than half those diagnosed with epilepsy will be helped with the first medication.  There are also instances where medication can be stopped. 

It is important for you to understand  your condition. You should keep taking your medication once prescribed. Keep a record of your seizures.  Notice if there are any patterns.  You might be able to avoid some triggers.  Get enough sleep and maintain a well-balanced diet. Regular exercise is also important.

Private Home Health Care recommends that you learn more about epilepsy.  The Epilepsy Foundation website is https://www.epilepsy.com. Visit it to learn more about the disease and what you can to raise awareness. 

National Family Caregivers Month

November is set aside for family caregivers.  Caregivers are those family members or friends who provide long-term, unpaid care and assistance to older adults.  As a caregiver, you could care for chronic health problems or disabilities.  Likewise, you could care for a person having trouble managing daily routines.

What would you do as a caregiver?  You would typically help manage bills, shop, cook as well as help with bathing and dressing. 

If you guessed that a large number of caregivers are women you would be correct.  The CDC estimates that about 58% of caregivers are women.  Additionally, close to one-third of the caregivers work at least 20 hours a week.  

The ages that require care based on information from the CDC are interesting.  There are about 79% of caregivers who care for adults ages 50 and up. For those ages 65 and older it is 76%.

You may have noticed that the US population is aging.  Consequently the number of caregivers is increasing.  From 2015 to 2020 the number of caregivers has gone from 43 million to 53 million. That number is expected to continue to climb.

Below are some suggestions from the CDC on how best to support a caregiver:

You can pitch in with chores, errands or tasks.

Make sure the caregiver has emotional support.

You could work out times to check on the caregiver’s well being.

Help them to be sure to manage their own health care.

Be available if they need help coming up with a care plan.

Reach out and let them know there are mental health services available. 

Private Home Health Care knows that caring for loved ones with health issues can be difficult.   We support and respect family caregivers.  We offer our services if there comes a time when you need additional help.

National Fig Week

This week is National Fig week. This fruit, but not technically a fruit, is shaped like a teardrop and packed with delicious flavors and good health benefits.

Health Benefits:

Figs are a great source of vitamins.  Vitamin A, B1 and B2.  Minerals too.  Manganese, potassium, iron and phosphorus.

Your digestive system can benefit from figs.  They are full of fiber and can help you regulate.

If you are diabetic figs are a great snack.  They are sweet and the potassium helps to keep your blood sugar level even.

Looking for calcium? Figs are a wonderful source.  Great for your bones!

Most figs are exported.  The countries who export are Turkey, Egypt, Morocco, Algeria, Iran and Spain.  The season is late spring to early summer.  

California also produces figs and that can make the season a bit longer.  Often you can find figs through early fall.  Don’t forget about dried figs!  These are an option and available for much of the year.

If you do buy fresh figs here’s a few tips on storage:

Figs will last on your counter for 2-3 days.

Ripe figs are a bit wrinkled and saggy.

You should eat them at room temperature for best taste.

It’s ok to store your figs in the refrigerator.  

Make sure you put them in a veggie crisper or loosely wrapped them in plastic.

Consume the figs within 2 weeks if in the fridge.

Private Home Health Care wishes it was fig season.   Enjoy them raw or in a recipe.  We’ll have to make due with dried figs for now and wait for the next season to enjoy them fresh!

It’s Halloween!

Private Home Health Care would like to wish everyone a very Happy Halloween!

It has become such a popular holiday with candy, costumes, decorations and celebrations in the United States costing a little over $10 billion dollars!

According to history.com, the day began as a Celtic festival of Samhain (SaH-win).  Bonfires were lit and costumes were worn.  The people wanted to keep away ghosts. Samhain was seen as a time that the physical world and the spiritual world barriers would be broken down.

Fast forward hundreds of years to the 1950’s.  That’s the time that the holiday started to center around children and giving out treats.  

Today children dress up and celebrate in school and by trick-or-treating in neighborhoods.  There’s usually a contest to see who can collect the most candy.  We know a lot of grown-ups who like to dress up and celebrate the holiday too.  It’s fun for everyone!

Question:  when you were growing up, were you someone who ate their candy quickly or did you save it so you could have it for a month or so?

We hope you all have a hauntingly fun Halloween!  Enjoy!

National First Responder’s Day

This is a fairly new national day as it just started in 2019 with a resolution from Congress. October 28 was designated as National First Responder’s Day.

Who are our country’s first responders?  

They are in all of our communities.  

They are men and women who deal with crises on a daily basis as their primary job.  You will find firefighters, police officers. emergency medical technicians, paramedics and 911 operators on the list. 

Do you know any of these people in your neighborhood, town or city?

On this day we are to honor and thank our first responders.  You never know when you will need their services but there could come a day when you do. First responders are always ready to help if the urgent call comes in.

Additionally, we especially want to remember those first responders who have lost their lives. There were many who sacrificed their lives during the 2011 terror attacks.  In 2020 in Worcester, Massachusetts there were 6 firefighters who lost their lives.  

Recently in the past two years our police officers have been under fire and it has become an even more dangerous profession.

How can you thank a first responder?

You could go big and organize a community reception.

Organize a blood drive for EMS week.

Drop off a thank you note to your local EMS office.

TIe some yellow, white and blue ribbons around a tree to home EMS

Say thank you by buying a coffee or dropping off a gift certificate.

Private Home Health Care has great respect for first responders.  Tunnel to Towers Foundation is one group that is dedicated to helping first responders and their families.

Thank you to all the first responders who help us every day!

Games for the Elderly

Today Private Home Health Care is sharing information on the importance of keeping our minds and bodies functioning through games.

As we age our memory and activity level can become challenged.  We can get lonely too.

You can choose activities to help promote your thinking and cognitive (reasoning) functions. If you are mentally stimulated this can help.  Crosswords and Sudoku are great but usually these are done alone.  

To help with feeling lonely it’s good to do activities with others.  In order to do this there are three areas to focus on:

1. Games to keep your mind busy and functioning.  They can improve your memory;.
2. Activities to get your outside and keep you physically fit.
3. Friends. Participate by playing with a friend.  It can help you with loneliness.

Here are some ideas:

Scrabble

Chess

Golf

Walking

Bowling

Card games

Jigsaw puzzles

Dominoes

Many of these games are available online too.  You may need a family member or friend to find the best website for you.  There are many possibilities.

Private Home Health Care wants us all to stay active in both mind and body.  You might find that games can bring a lot of fun to life as well!

Anticancer Lifestyle Program

Meg Hirshberg is the founder of this program. During the month of October there is a lot of money raised for Breast Cancer Awareness month.  This money for research is awesome.  Meg is a believer in cancer prevention as well which is why she started this program.

Her program believes that there are 5 areas that can improve your life and help prevent cancer.

They are:

Change – can you look at your life and try to make changes or adjustments?

Mindset – are you able to practice mindfulness and see choices for a new way of life?

Diet – are you ready to review your diet and make simple changes if needed?

Fitness – what type of activities do you like?  How can you get more active?

Environment – are you exposed to toxins that you can reduce?  

This anticancer lifestyle program is free of charge and available online.  Donations are accepted however.

While Private Home Health Care is not endorsing this program we do want to make you aware of it.  The program may be something you might find helpful to your life.  

Here is the URL:  https://anticancerlifestyle.org/

National Mammography Day

Today this third Friday of October is National Mammography Day.  

Private Home Health Care spoke about different tests for early detection of breast cancer.  Mammography was one of them.  It is so important for you to be able to detect any breast cancer early.  The earlier it is detected the better the prognosis.

There are three types of mammograms:

Conventional mammogram –  this is a low dose x-ray that you have yearly after age 45. You probably have experienced this test.  It is not lengthy but it gets very uncomfortable at times.

Digital mammography – a digital test uses electronic conductors to show the interior of your breast. There is no film involved. Radiologists can manipulate the image.  You need to check with your insurance company on coverage.

3-D Mammography – This is called tomosynthesis.  The test takes multiple images of your breast to create a 3-D view.  These are not found at every medical facility yet. Check with your insurance company on this one too.

Conventional Mammograms are the standard.  The Digital and 3-D versions are not as prevalent and may not be needed for everyone.  Check with your medical professional. 

Mammograms are very important.  If you do not have insurance or need any assistance the Centers for Disease for Disease Control and Prevention (CDC) has a program to help.  You can call 1–800–CDC–INFO (1–800–232–4636) or go to the website:  https://nccd.cdc.gov/dcpc_Programs/index.aspx#/1

Conditions that Mimic Breast Cancer

Private Home Health Care is continuing today with our discussion around breast cancer awareness.

Today we are focusing on some conditions that could mimic breast cancer. 

You could have any of the following symptoms and they could very well be benign:

Fibroadenoma – You would feel something firm and rubbery and the size of a marble.  It should not hurt. If it changes or grows you may need a biopsy. It is often a benign tumor.  

Intraductal Papilloma – this type of benign tumor is wart-like and usually found near milk ducts.  You may feel a small lump behind your nipple or next to it.  It could lead to some discharge, either clear or bloody. These can be removed by surgery if needed.

Fibrosis and Cysts – Fibrosis is when your breasts thicken and there is a rubbery or firmness you feel.  A cyst is a small bump that is moveable and full of liquid.  Depending on the liquid your doctor may want to run a test.  If either causes discomfort your doctor can advise you to relieve it.

Mastitis – if you are breastfeeding you could develop mastitis.  Your breast could become warm, red and very sore.  You may even run a fever.  There are antibiotics available for this.

Fat Necrosis – is a very damaged fatty tissue in your breast due to injury.  There could also be blood loss.  Your skin around the area may look red or bruised.  These are harmless but could cause discomfort.

Private Home Health Care shared this information because we believe awareness is key to good health.  Be sure to reach out to your medical professional if you have any questions.