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Winter

Snowstorms for those of us in the northeast tells us that we are truly in the month of winter.  Snow makes for fun activities like skiing, tubing, building forts or making snow angels.  It can be beautiful and a great time to enjoy the outdoors.

Winter and the cold outdoors can also wreak havoc on our skin.  As we age our skin naturally dries out.  The cold outside and the heat inside can add to the dryness.

Private Home Health Care would like to share some things we’ve learned that can help keep skin from getting too dry.

Keep hydrated.  The Mayo Clinic recommends daily liquid intakes of 3.7 liters for men and 2.7 liters for women.

Avoid taking long, hot showers which can take away natural oils.  Take shorter, warm showers and use gentle soaps. 

Pat dry your skin after bathing and use a moisturizer before leaving the warmth of the bathroom.

As John Steinbeck said, “What good is the warmth of summer, without the cold of winter to give it sweetness.”

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