Why should we take daily walks?

1. Reduces stress
2. Allows one to lose weight by walking just for 30 minutes a day
3. Lowers blood pressure
4. Decreases the risk of many cancers
5. Improves immune system functioning
6. Improves quality of sleep
7. Keeps you energized
8. Decreases snack-cravings during and after a 15-minute walk
9. Reduces chronic back pain
10. Improves memory
11. Increases creativity
12. Helps clear your mind
13. Makes your bones stronger
14. Improves concentration