Wellderly Week – Final Edition

Wellderly week closes tomorrow but it’s really the beginning.  A new beginning so that you have fun and joy in your senior days.

We started with talking about avoiding social isolation and loneliness.  Next, was how your physical activity could add strength and wellness.

Today, you will hear about a healthy diet and scheduling doctor’s appointments.

You have heard about the value of eating a healthy diet when you were younger.  Well, for you as a senior it is just as important.  Having a diet with fruits, vegetables, grains and lean proteins is the best way to eat for maximum health.

Good foods for your body have many benefits. You can boost your immunity, support your muscles and help with your balance.

Additionally, it can lower your risk for health issues like heart disease, high blood pressure, diabetes and stroke.  

Your old and true recipes might not have the healthiest ingredients.  One solution is to see if you can find alternative ingredients to make it more healthy.  Ask a friend or family member to help.

If you love desserts try switching out the sugar to a natural stevia or monk fruit sugar.  You will barely know the difference.  

Along with eating a healthier diet, it’s also important to keep in touch with your doctor or medical professional.  

You should have regular appointments and in addition, you should contact your doctor if you feel any changes in your body.

Do you need help getting to appointments or managing your medications?  Reach out to a family member or close friend to help.  Don’t get overwhelmed when help is a phone call away.

Private Home Health Care wants our elders to feel vibrant and fulfilled.  We believe that when your retirement is the time for you to do what you enjoy.  

A new hobby or a new interest, avoiding isolation, being physically active and eating healthy are all ways to help you feel happy and fulfilled in your “golden” years.