Ways to Help Aging Skin
As you and I age, so does our skin.
Many of the changes depend on diet, heredity and if you are a smoker. You also lose fatty tissue between your skin and muscle, and let’s not forget gravity.
There’s not too much that can change gravity unfortunately.
You do have ways that you can care for your skin to try and keep all those changes to a minimum.
Your skin becomes drier with age so it’s recommended that you wash with a gentle cleanser, use warm, not hot water, and a soft cloth.
Keep your shower short and apply a fragrance free moisturizer right after bathing.
You can use a humidifier in your room while you sleep. That will add moisture to the air around you and give a little extra to hydrate your skin.
Gloves are good to wear when you are doing housework or gardening.
Protect your skin from the sun with hats, sunscreen and coverups. You can never be too careful when it comes to the sun.
Finally, make sure you check your skin for skin cancer. It’s a great idea to go to a dermatologist once a year for a thorough check.
Private Home Health Care is aging like everyone and we are trying some of these tips to minimize the changes to our skin.
Posted in: Healthcare
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