It’s National Train Your Brain Day. This is a day to focus on improving your brain power!
As you age, your brain slows down. In addition, if you do repetitive things your brain gets tricked because it does things from memory.
Today, we want you to learn or do something new to get different brain cells stimulated. By doing a new game or activity it exercises your brain. Exercise is good for all parts of your body, including your brain.
What do you like to do? Are you a knitter? Are you a stamp collector? Do you work on any puzzles or crosswords?
Whatever you are doing currently, try and expand on it or even try something brand new. If you like to work in a group, find a new twist to an activity.
Meet with your knitting group and propose a new stitch or a new pattern. If you play bocce ball, change it up a bit.
Do you like to do things on your own? Try a new puzzle, traditional or online. Find the Wordle app online and try using your brain with that. There are so many ways for you to give your brain some new exercise.
When you drive, you can mix up your route to go a different way when you travel. Try taking a new class or learn a new instrument.
The goal is to train our brains for a better quality of life.
Private Home Health Care loves to do crossword puzzles. We hope that this helps to expand our brain power. Try something new to expand yours!