The Mighty Kiwi

Did you know that this tiny fruit the size of an egg is a powerhouse of nutrition?  It’s true the kiwi has so many health benefits it’s amazing!

Look at the vitamins and minerals in one kiwi fruit.

Vitamin C – more than in two oranges.

Boosts your immune system, fights fatigue and helps your body absorb iron.

Vitamin E – a solid amount in one kiwi.

Works to widen blood vessels and is also good for your immune system.

Vitamin K – an important but low key vitamin.

This vitamin can help ward off osteoporosis.

Potassium – one kiwi delivers 215 milligrams, more than in a tablespoon of peanut butter.

Helps your heart, kidneys, muscles and nerves function properly.

Antioxidants –

Keeps those free radicals from damaging your cells. The sun’s ultraviolet rays and air pollution take that!

Fun Fact

You know that fuzzy brown skin of the green kiwi?  Well according to the Cleveland Clinic, that skin is edible and packed with fiber and yes, more antioxidants.  Give it a try!

One note:  if you are prone to kidney stones these are NOT a good fruit for you.

Private Home Health Care adores all of the health benefits you get from one little kiwi fruit.  If these are new to you we hope you pick some and give them a try.