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With Gratitude

Posted by Mary Demakes on November 25, 2019

In this season of gratitude, Private Home Care wants you to know that we are grateful for you – our family, friends, and clients. Wishing everyone a healthy and happy Thanksgiving, from the heartfelt caregivers at Private Home Care.

DID YOU KNOW? Gratitude has scientifically proven health benefits including: less aches and pains, lowered blood pressure and stress levels, better sleep, increased mental resilience and clarity, and overall improved health. Researchers indicated that gratitude can even be a factor in longevity! Source: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Tags: brain health, grateful lifestyle, gratitude, health, healthy living, longevity, mental clarity, private home care, thanksgiving

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Benefits of Omega-3

Posted by Mary Demakes on September 27, 2013

Omega-3 is a fatty acid commonly found in fish and fish oil supplements. Omega-3 fatty acids are essential to the development and function of the brain. Healthy fats like omega-3 are an important part of maintaining brain cell structure feeding into the myelin sheath around the brain. Along with helping in the prevention of Alzheimer’s, omega-3 has also shown to lower mental decline as well as lower the chances of dementia and stroke risks. With Alzheimer’s awareness month in November, it’s important to be thinking about ways to keep your brain healthy.