Stress Awareness

Private Home Health Care understands that the way we handle stress changes as we age. We believe it’s important to understand stress so you can manage it and enjoy your life.

Changes in our physical health can trigger stress. The loss of a loved one or too much unstructured time can also be stressors.

Some symptoms are tension headaches, indigestion, poor concentration, sleep difficulties and anxiety.  

If you feel symptoms are interfering with your life we recommend that you speak to a loved one and contact your doctor.  Your doctor can help identify stress factors.  Your doctor may recommend changes to your diet or offer better ways to sleep.  There are also activities like yoga, tai chi and meditation that might be helpful.

Private Home Health Care wants you to be your best self, no matter your age so make sure stress is not putting up roadblocks! 

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