Staying Safe on a Warm Summer Day

The Summer solstice is upon us and with it the Northeast has a heatwave coming next week.

Our weather has been a bit crazy so far with lots of rain on the weekends and up and down temperatures.

Next week the temperatures are going to be stuck in the 90’s.  That means that no matter your age, but especially if you are elderly you need to take good care of yourself.

Below are a few reminders of the ways you can survive a heatwave.

1) Hydrate, hydrate, hydrate.  You need to drink a lot, more than you usually do.

2) You should try and keep as cool as possible.  Use your air conditioner or your fan and keep them running.  

3) Try to cook on the stove top so you don’t have to use your oven.  Have a salad or sandwich for dinner perhaps.

4) Keep your blinds and curtains closed during the day to keep down the heat coming in.

5) Go out early in the day or later in the day and dress for the weather.  You should wear light, loose clothing to stay as cool as possible.

6) If you don’t have air conditioning try and go someplace that has it for a part of the day.  This will give your body a respite from the heat.

Private Home Health Care is available for help if needed during the extra hot days.  You should try and follow the tips above to keep yourself in good shape.

Photo by Clicker Happy