Staying Calm

The world can be a crazy and stressful place.  Do you feel stressed? 

The American Heart Association has a quick two-minute exercise that can help keep you calm.  Staying calm can help your mental health and your heart health.

Private Home Health Care would like to share the short video on how to help yourself stay calm.  This works for all ages, young and old.

We hope you will enjoy this and find a way to incorporate this method into your life to help keep you balanced and calm.

Here is the link:  5, 4, 3, 2, 1 CALM

You can also get more information on managing stress at www.heart.org.