Salmon

Salmon, that great pink fish that tastes delicious and is filled with great health benefits.

You may already know that there are a number of different types of salmon.  The ones from the Pacific coast are Sockeye, Pink, Coho and King (Chinook).  

On the East coast Atlantic salmon are an option too, but only farm-raised.  It is prohibited in the United States to fish for Atlantic Salmon.  

What are the benefits from salmon and what is the difference between farm-raised and wild salmon?

Both are low in calories and high in protein. You’ll get a high amount of Vitamin B12, potassium, and iron and Vitamin D as well.

Additionally, you’ll love salmon for the omega-3 fatty acids.  These are healthy fats that support all the cells in your body. You can get help for your heart, with symptoms of autoimmune diseases and depression to name a few.

With farm-raised salmon you could find more pollutants and contaminants.  The levels are considered safe by the FDA but it is something to keep in mind.

Overall, salmon is a great and healthy choice for fish.  You should check with your fish store and see the kinds available.  Think about the benefits of wild versus farmed and decide.

Private Home Health Care loves to have a nice fish dinner at least once a week and salmon is often a delicious choice.