Reminders for the summer!

As the summer and heat continue, it is very important to take care of your body. Hydration is a vital aspect of a healthy body not only in the summertime, but all year round. During the hot months, a lot of our electrolytes and water in our body get depleted from sweating. So, make sure to always keep a water bottle around! Also, while beach days are a lot of fun, they are only fun if you remember to apply sunscreen. There are many damaging effects that could result from not wearing sunscreen. The most obvious effect of not wearing sunscreen is getting a sunburn. Although the sunburn may disappear within a few days, the effect may show up in a few years as skin cancer. Severe sunburns could also lead to sun poisoning. By not wearing sunscreen, you are putting your skin at risk of sun spots and speeding up the overall effects of aging. In the summer, heat stroke is also a concern. In order to avoid heat stroke eat hydrating foods like watermelon, drinks plenty of water, avoid direct sunlight, stay in air-conditioning, and avoid sugary drinks and alcohol. Have fun this summer, but be safe!