Pasta
Do you like pasta, what kind and how often do you eat it? We are wondering if you are like others we know and eat pasta at least once a week?
Pasta is very popular, inexpensive and easy to make. The sauces you make with it might be more work intensive but the pasta is easy. It comes in boxes at the grocery store or in many places you can find fresh pasta for extra deliciousness.
You can cook boxed pasta on average 10-12 minutes and fresh pasta can be ready in seconds, yes seconds.
What kind of pasta do you prefer of the approximately 51 different kinds of pasta available?
Is it angel hair, thin spaghetti, linguine or do you like shapes like farfalle, elbows, orecchiette or ziti?
Now you might say that pasta is high in carbs and you would be correct. It also contains gluten so some of you need to avoid that.
On the other side, there are wheat and chickpea options of pasta with slightly less carbs, and you will also get higher fiber, manganese, selenium, copper and phosphorus. That’s an extra bonus.
What you put on your pasta can add good nutrients too so if you want to make a pasta primavera you’ll have great benefits from the vegetables and the great taste of pasta.
To be healthier It’s really a pairing game and watching out how big your serving is.
Pasta is here to stay and has become a staple in most households. It’s been around for quite a long time, starting originally in China, then heading to Europe and then to America thanks to Thomas Jefferson and his travels to Europe. A very long history.
Private Home Health Care loves to make pasta, especially on a busy weeknight, and we try to add vegetables either in our sauce or as part of the recipe to make it a healthy choice for dinner.
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