Osteoarthritis

As you age and once you are over the age of 65, you may be aware of some aches and pains that are new to you.  Arthritis is a common condition shared by many seniors. 

The CDC actually estimates that 49.7 percent of those over the age of 65 deal with some form of arthritis. Osteoarthritis is one type of arthritis.

Perhaps you are a bit overweight.  This can add stress to your joints.  You might have also had a joint injury.  Then again, it could also be hereditary.  It is not a guarantee but your family history may have something to do with it.

You will notice that you have joint pain with osteoarthritis.  As you age there is a lot of “wear and tear” on your joints.  Your cartilage wears down and your bones rub against each other.

The joints in your knees, hips, feet and spine are often affected causing you pain.

What can you do to help alleviate the discomfort?

• Staying active is very important.  Low impact activities for you are weight bearing exercises, walking, water aerobics or swimming.

• If you are overweight, losing weight and following a healthy diet are good options.

• There are medications and creams you can use that may help with pain.  Over the counter acetaminophens, like Tylenol,  can be helpful and not harmful to your body.

• Using a heating pad or cold packs is also a way to manage the pain.  Check in with your health provider on which is better for your condition.

Private Home Health Care deals with many patients who have arthritis and we know how uncomfortable the condition can be.  Working with a healthcare professional and taking care of yourself is important.