National Stay Out of the Sun Day!

Today is National Stay Out of the Sun Day! 

National Stay Out of the Sun Day encourages us to give our skin a much-needed break from the sweltering heat. Although one doesn’t technically need to be indoors to avoid the sun, any excuse to lounge around the house for a lengthy period of time can (and should) be taken full advantage of. For those with a shady porch, that is also a great way to enjoy a beautiful summer day while staying out of the sun.

Moderate sun exposure will provide you with a healthy, all-natural dose of Vitamin D, but spending too much time basking in the sun speeds up the aging process and can cause skin cancer. Vitamin D is very important because it helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.  

To safely expose yourself to the sun, make sure to avoid being out between 11a-2p, when the sun is most strong. If you are going to be out during those hours, try to only be out for 10-15 minutes, and take proper precautions such as wearing a hat, applying 30+SPF,  wearing clothing that covers, and staying hydrated!   

Whether you opt to spend this holiday relishing in the great indoors, or relaxing in a hammock in the shade —  enjoy Stay Out of the Sun Day!