National Senior Health and Fitness Day

Private Home Health Care loves this National day.  The day is celebrated regularly on the last day of May. The goal is to help keep our seniors fit and healthy.

Are you a senior? Where are you living?  Do you have a senior center where you live or near you?

Currently there are many different places in addition to senior centers where seniors can meet and exercise and share ideas.  There are recreation centers, health clubs, and retirement communities.

At these locations, you can usually find exercise classes geared toward seniors.  You might also have available a weight room with some equipment and weights.  Often there is a person to help guide with the equipment available. 

You know how important it is for all of us but especially if you are a senior to eat a healthy diet. Participating in whatever exercise you are capable of is also key.

Today, try and have a walk or find a location or event that offers exercise options for you.  There are over 1,200 locations with possibilities.   Staying fit with exercise and good food will help you stay at your best.