National Napping Day

Who doesn’t love a good nap? Today, March 15th, is National Napping Day. At Private Home Health Care, we certainly think that it is worth celebrating! March 15th was chosen as National Napping Day because often people feel jet-lagged after daylight savings. Naps are the perfect day to help you

recuperate from the “spring forward.” Studies have shown that people are already at their most tired and sleep deprived after daylight savings changes. The change of the hour really makes a difference, but National Napping Day can make you feel like there was no change at all.