National Napping Day

Today, March 9th, is National Napping Day. Adequate sleep is essential to well-being, and it can help protect your physical health, mental health, well-being, quality of life, and safety. Sleep allows the body to perform important functions in order to repair and recharge.

Not getting enough sleep can compromise the immune system. Lack of sleep can make you more prone to chronic diseases such as cardiovascular disease and Alzheimer’s.

Napping can help make up for lost sleep, and has been proven to improve mood and performance.

Private Home Care supports a healthy lifestyle, so go ahead and take a nap!