National Mushroom Day

Portobello, shiitake, crimini, button, truffle . . . it’s the day to celebrate mushrooms!

Mushrooms are native to North America and Europe and are a part of the fungi family.  Did you  know that mushrooms have an amazing amount of health benefits? 

They are a great source for Vitamin D to help your bones, potassium to offset the sodium in your body, copper, phosphorus and iron. Mushrooms are low-calorie and studies have shown that they can also help your immune system.

We at Private Home Health Care love mushrooms and we encourage you to find healthy recipes to add them to your diet.

Bon Appetit!