National ‘Fried’ Chicken Day

Today is National Fried Chicken Day! (Or, for health-conscious people, it is National Oven-Fried Chicken Day!)In the United States, July 6th chicken lovers across the country recognize National Fried Chicken Day.

Scottish immigrants brought their tradition of deep-frying chicken in fat to the southern United States. After its introduction to the American South, fried chicken soon became a staple. Over time, cooks added seasonings and spices to enrich the flavor of the chicken. Traditional fried chicken is a dish consisting of chicken pieces floured or battered, then pan-fried, deep-fried or pressure-fried. The breading adds a crisp coating to the exterior of the chicken. Knowing how to get a good crisp on the chicken may seem elusive to some. However, some of the best cooks will tell you the keys to achieving the crispiest fried chicken involves seasoning well and early in the process, adding starch to your flour and frying your chicken at the right temperature. The oil should be 300°F. Finally, let the chicken rest before serving to allow the juices to be absorbed back into the meat.

Let’s be honest – fried chicken is not the healthiest food. Private Home Care is passionate about nutrition, that is why we are here to show healthy alternatives! Here is a recipe for healthy ‘fried’ chicken, that is actually oven baked and not deep fried! Eliminating oil eliminates a lot of calories, saturated fat, and using skinless chicken breast lowers that even more! Enjoy this delicious recipe!