National Crab Meat Day

National Crab Meat Day is a day to celebrate one of America’s favorite crustaceans. With 1.5 million tons of crab consumed every year around the world, plenty of crab meat lovers celebrate every year.

Crabs offer a host of nutritional benefits. Low in fat, they are a great source of lean protein. Crab contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions. The omega-3 fatty acids support heart health by lowering ‘bad’ cholesterol levels, as well as help maintain brain health and protecting against Alzheimers. The B12 and folate in crab is great for promoting healthy red blood cells and preventing anemia. Crab is also a good option for pregnant women or vulnerable individuals because it contains lower levels of mercury than most seafoods.

Today for National Crab Meat Day, cook up from crab legs or make some crab cakes to celebrate this delicious crustacean!