National Coloring Book Day
Get out your crayons, it’s National Coloring Book Day!
In your childhood you probably did your share of coloring. You colored in school, maybe at your kitchen table or at a friend’s house.
Coloring is one of those activities that can bring you back in time. You don’t have to go back in time to color however as it is becoming a very popular activity among adults.
You can easily find adult coloring books on Amazon. Some titles are Stress Relief: A Coloring Book for Adults, Spooky Cuite: Coloring for Adults and Teens and Cute and Groovy: Coloring for Adults and Kids.
Additionally, you will actually reap some benefits from coloring according to the Mayo Clinic.
Coloring can help promote mindfulness. You focus on coloring and staying inside the lines and choosing colors so it helps your focus.
Less stress is also a benefit for you. Coloring is not the only stress reliever but the activity can help to calm your mind.
You don’t need to be perfect in your coloring. You can avoid being judgemental and it’s a solo activity so there isn’t any competition involved.
Private Home Health Care hopes you’ll feel like grabbing some crayons and a coloring book after reading this.
We also realize that coloring is not for everyone so look for other activities to make you happy.
Posted in: Healthcare
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