National Chocolate Day

It’s the day we have all been waiting for – National Chocolate Day is almost here! Tomorrow, October 28th, is National Chocolate Day where we celebrate everyone’s favorite cocoa treat! Private Home Care loves dark chocolate not only because it is delicious, but because it is a healthy treat!

Dark chocolate is rich in antioxidants. In fact, it is one of the best sources of antioxidants! Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage that excessive amounts of free radicals can inflict on cells and tissues in the body. Oxidative stress contributes to the natural aging process and can contribute to the development of disease. This is why it is so important to have a diet rich in antioxidants – to combat oxidative stress in the body. Dark chocolate contains compounds with anti-inflammatory properties (antioxidants) that may help reduce inflammation in the body.

Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols help to relax the blood vessels and improve blood flow, which lowers blood pressure. There is a link between high cocoa or chocolate intake of 6 grams daily (1-2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation. Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.

The findings of a small 2018 study suggest that the flavanols present in dark chocolate may enhance neuroplasticity, which is the brain’s ability to reorganize itself, particularly in response to injury and disease. Also, flavanols in chocolate can increase insulin sensitivity in short term studies; in the long run this could reduce risk of diabetes.

Choosing dark chocolate of at least 70% cocoa and eating modest quantities may offer the greatest health benefits. Private Home Care invites you to indulge your sweet tooth in the name of health for National Chocolate Day!