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National Cereal Day

Today is National Cereal Day. A day to celebrate that popular breakfast item so many enjoy.

Here’s a fun fact.  The first cereal was invented by mistake!  The Kellogg brothers tried to make a cereal out of boiled wheat but that didn’t work.  Next they tried an experiment with corn and it was a success.  Kellogg’s Corn Flakes were born!

As we get older we can run into problems with osteoporosis.  When you visit the grocery store you see an entire row of different cereals.  It can be hard to decide what to buy.   Having foods with calcium becomes very important.  Did you know that there are cereals that can be a good source of calcium?  Read the labels.  Watch out for the ones high in sugar.  Cereal with milk can be a good way to start off your day with calcium. 

Cereal also doesn’t need to be just for breakfast.  You can always enjoy it as a snack or even lunch if you crave it.

Private Home Health Care wants you to boost your calcium.  One way is by finding cereals that are low in sugar and high in calcium.  It is one way to get calcium into your day.

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