More Benefits of Walking

-Walking is easy to integrate into a busy lifestyle. Apart from comfortable shoes, you do not need any special equipment. Walking to the store or while doing other activities still counts!

-Walking boosts your energy. Studies have shown that going for a walk when you are tired can be more effective at energizing you then a cup of coffee!

-Walking could extend your life! When paired with a nutritious diet, it is a key part of a healthy lifestyle. In addition, walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

-Aids digestion – going for a light walk after a heavy meal helps promote healthy digestion and stretch your body.-Promotes mental health. Ever been in a bad mood and go for a walk? You always feel better after getting out because walking releases endorphins and redirects negative thoughts. In fact, people who go for regular walks are less likely to suffer from depression and anxiety.

-Creative thinking – A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors. The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time. Try to initiate a walking meeting with your colleagues the next time you’re stuck on a problem at work.

Check out this great walking workout!