AAAAA Private Home Health Care

Blog

Milk, A Taste for Everyone

Do you like milk?  Dairy milk is a favorite, especially with some homemade chocolate chip cookies but did you know that there are other milks out there?  Milks with great flavor and great nutritional value?

Almond milk and soy milk we know but additionally over the past few years other plant based milks have come out in the marketplace and they are making a splash. Milks that are dairy free, lactose free and vegan. 

Has your interest been piqued?

Here are a few on the market. Look for what is best for you.

Oat Milk

 If you have celiac disease or a gluten sensitivity this milk could be for you.  It comes in full fat or low fat and is good for smoothies, cereals, lattes, tea and coffee.

160 to 90 calories,3 g protein, 2 g fiber

Fortified with calcium, vitamin A, vitamin B12 and vitamin D

Hazelnut Milk

You might find this milk a bit higher in fats but it’s the healthy monounsaturated fats.  Try using this milk in dessert baked goods, smoothies and coffee.

30-90 calories, 1-2 g protein, 1 g fiber

Small amount of vitamins

Sesame Milk

If you are allergic to nuts this could be the milk for you. It has a toasted, nutty flavor and some are packed with pea protein.  Good for latte, overnight oats, cereal, baked goods.

90 calories, 8 g protein, less than 1 g fiber

Banana Milk

Usually not made with any nuts.  A good source of protein for you.  Watch for added sugar.  Try it in cereal, baked goods and coffee but remember it will have a banana taste.

60-80 calories, 1 g protein, 1 g fiber

Fortified with vitamin A, vitamin B12 and vitamin D

Pistachio Milk

This milk is good for diabetes!  Be on the lookout for almonds and try the unsweetened. You can drink this, use it in muffin or quick bread mixes and smoothies.  Keto friendly too!

100 calories, 4 g protein, 2 g fiber (not fortified in vitamins)

Macadamia Milk

Low in carbs, full of monounsaturated healthy fats.  You can use it in place of coconut milk. It has a nutty flavor.  Add it to lattes, smoothies and curry sauce.

40 calories, 1 g protein, less than 1 g fiber 

Some brands fortified in calcium and vitamin D

Private Home Health Care would love for you to try some of these plant based milks. Just be careful to read the labels to choose the right one for you.

Posted in: Healthcare

Leave a Comment: (14) →

14 Comments

  1. Charlie Leon August 23, 2022

    I just could not depart your site prior to suggesting that I really enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts

  2. cheapest cialis online September 1, 2022

    I visited multiple blogs but the audio feature for audio songs existing at this
    web page is genuinely wonderful.

  3. toptan kuru incir September 1, 2022

    thanks this is an excellent website

  4. kuru incir September 1, 2022

    thanks I enjoy reading through your post

  5. נערות ליווי בתל אביב September 12, 2022

    Next time I read a blog, Hopefully it doesnt fail me just as much as this particular one. I mean, Yes, it was my choice to read through, however I truly believed youd have something interesting to say. All I hear is a bunch of moaning about something you could fix if you were not too busy searching for attention.

  6. top cryptocurrency to buy September 12, 2022

    Perfect piece of work you have done, this website is really cool with fantastic information.

  7. best cryptocurrency to buy today September 13, 2022

    I’d need to examine with you here. Which isn’t something I usually do! I get pleasure from studying a publish that will make individuals think. Also, thanks for permitting me to comment!

  8. ceza avukatı October 6, 2022

    mesleki faaliyetlerinin tamamını veya önemli bir bölümünü ceza hukuku alanında yoğunlaştırmış

  9. zmozeroteriloren November 22, 2022

    Exactly what I was searching for, appreciate it for putting up.

  10. Europa-Road gépszállítás árak December 23, 2022

    Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you¦ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a perfect site.

  11. How to Play the Flutina (Beginners Guide to Musical Instruments) December 25, 2022

    Loving the information on this web site, you have done outstanding job on the content.

  12. How to Write a Business Plan for a Collection Of Non Hazardous Recyclable Materials Business December 27, 2022

    Wonderful site you have here but I was wondering if you knew of any community forums that cover the same topics discussed here? I’d really love to be a part of online community where I can get suggestions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Cheers!

  13. Top Places to See in Morelia (Mexico) January 1, 2023

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  14. Learning and Understanding about Amnesia, transient global Disease (Volume 1) January 2, 2023

    I have been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your web site?

Leave a Comment