Mental Health: Exercise and Movement is Possible for All

Exercise can be challenging during this time, especially for those with mobility or balance limitations. Luckily, there are options for free and low risk exercises to do at home. Please note to always consult with a doctor first before trying any new exercise routine, and stop immediately if you are feeling unwell.

Exercising can absolutely be tailored to meet your needs and cater to your abilities! This includes:

-Standing Chair Exercises
-Seated Cardio Workout
-Seated Stretching or Yoga
-In-bed Exercises (reduced risk of injury or fall)

When engaging in physical activity during social distancing, please err on the side of caution to prevent any injuries or accidents.