Melt Stress with Ice Cream

Ice cream – One of the best stress relievers known to mankind, conveniently found in your freezer. Ice cream can help with mood and even prevent disease! Feeling low or sad? Grab a spoon and dig into your favorite flavor of ice cream, because eating ice cream can actually cheer you up! There is a scientific explanation for the same – when you eat ice cream, your body produces a hormone known as serotonin. Serotonin, which is also known as a feel-good hormone makes you feel happy!

The brain responds to the sweet and fatty solution of ice cream when it infuses with your stomach acids. Eating ice cream when you feel depressed, anxious or sad provides amazing benefits.

While ice cream helps calm the nervous system, it provides a stimulus to the thrombotonin. This is a hormone that is responsible for triggering the happiness and excitement in humans. This is also the hormone that helps decrease the feeling of stress and restlessness.

Whether you are happy or sad, eating ice cream will surely make you feel better. And with as many benefits as you can get from eating ice cream, eating too much of it may also cause adverse effects to the body.

Ice cream can protect against disease:

Now we know that ice cream can lift your mood and is a rockstar food for stress relief. But what role does stress play in disease? And how does ice cream help?

Some amounts of stress are good for you, it motivates us to do things such as working extra hours to meet a deadline for work. However, prolonged stress leads to highly increased physiological levels of cortisol. This alters the effectiveness of cortisol to regulate both the inflammatory and immune response because it decreases tissue sensitivity to cortisol. As the human body heals, inflammation becomes a response to stress. Like stress, inflammation is beneficial, although when stress becomes chronic, it can lead to constant tissue breakdown and impairment of the immune system. When there is constant tissue breakdown, the immune cells cannot do their job. This jeopardizes the immune system that protects against illness and disease. If you have chronic stress, your body makes so much cortisol that the immune cells become less effective, which leaves you susceptible to sickness. This can range from catching the common cold or developing something more serious like cancer or heart disease.

However, the opposite effect happens when you reduce or relieve stress, which lowers cortisol levels. This means that when you eat ice cream and combat stress, your cortisol levels go down and it gives your immune cells a chance to not only repair but to do their job better, which is to keep you healthy! Eat ice cream → less stress → healthier body and a happier you!

Sounds pretty sweet! Private Home Health Care is serious about stress relief. That is why it is one of our missions to provide first class care for your loved ones. We understand that caregiving can be stressful, and we are here to relieve you of that burden. Call us today for a free consultation to learn about our comprehensive services, and while you are at it, eat ice cream!