Looking to lose a few pounds? Eat fiber

Did you know government experts from the National Academy of Science recommend that most people consume at least 25 grams of fiber a day? 25 grams of fiber look like eating 5 large apples in one day. It is equal to eating about 80 baby carrots or eating 7 cups of blueberries. There are many different ways to fulfill this recommended fiber amount. An excellent way to help reach your goal of 25 grams a day is to have Complete by Juice Plus+. Complete is a natural whole food based shake mix that provides a delicious, healthy burst of balanced nutrition in every serving including 13 grams of minimally processed soy and other natural protein and 8 grams of fiber. Fiber is a type of carbohydrate that is found mostly in plant foods like fruits, vegetables, and whole grains. It has many benefits such as reducing the risk of diabetes and heart disease, lowering cholesterol, possibly reducing the risk of some cancers like colon, ovarian, and breast. By adding fiber to your diet, you are able to stay fuller for a longer period of time. It actually promotes weight loss and helps maintain a healthy weight. If you want to lose weight, consider a diet with a bit more fiber.