Lack of Sleep; How it Affects You

Everyone can appreciate a good night sleep. There’s nothing better than waking up refreshed and ready to start your day with a smile. Lack of sleep will leave you drained and feeling terrible. Most people in today’s world do not get enough sleep. It is recommended for adults to get a minimum eight hours of sleep. Lack of sleep will affect your ability to learn and retain information; it can also affect judgment and mood. Long term side effects of sleep deprivation can lead to a much higher risk of health problems and injury. Avoiding these harmful effects is so easy and relaxing. Just sleep.