How to Handle a Heat Wave if You are Older

The definition of a heat wave depends on your area.  In general, a heat wave is excessively high temperatures that last a minimum of three days. 

If you live in the Northeastern part of the United States the temperature soars to 90 degrees or above for you to be in a heat wave.

As you grow older your body cannot regulate its temperature as well so there are important things to keep in mind.  You might also have a chronic condition that makes body regulations trickier.

As an elderly person there are important guidelines for you so that you have health issues from the heat. 

You need to stay hydrated.  It’s key to drinking a lot of water, fruit or vegetable juices.  Avoid caffeinated drinks and of course alcohol.  Drink extra during a heat wave.

If you have air conditioning, keep it running.  Use fans if air conditioning is not available.  You should limit your use of the oven and keep shades, blinds, curtains closed during the hottest part of the day.  Keep windows open at night.

Try and get to someplace with air conditioning for a part of each day.  A library, senior center, movie theater or a family member or friend’s home.  Ask someone to take you there if you aren’t able to drive.

It’s important that you dress for the weather. Wear lightweight, light-colored and clothing that is loose.  If you must go outside, head out early in the morning or later in the day and be sure to wear sunscreen and a hat.

Your health must be guarded during a heat wave so if you feel muscle cramps, sweating, confusion, a rash, nausea or extreme fatigue check in with your medical professional.  These could be signs of a heat-related illness.

Private Home Health Care wants seniors to be very careful during extremely hot weather.  It’s important that you are watchful and stay cool.