Holiday Stress
Now that we are in the month of December many of us are preparing for one of the three holidays this month.
Christmas, Hanukkah and Kwanzaa are all celebrated towards the end of the month.
Each holiday is unique but each has the possibility of leading to stress as you prepare.
We all have enough stress in our lives on a normal day so additional stress from holidays could push you and I over the top.
Private Home Health Care is always looking for ways to avoid holiday stress. Check out ideas from the Mayo Clinic for some helpful tips. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips
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