Eat a Red Apple Day

Do you remember Johnny Appleseed and his love for planting apple trees?

On this day we remember the magnificent trees Johnny planted and the delicious red apples that grow from them.

Talk about a healthy snack!   Eating an unpeeled apple gives you 5 grams of dietary fiber and  Vitamins C, K, B6, A and E.Other benefits include supplies of  Potassium, Folate, Calcium and Magnesium. There’s a bonus too as they are low in calories!

Those of us at Private Home Health Care will be eating a red apple today.  We hope others will enjoy one too!

Photo by Maria Lindsey Content Creator from Pexels