Health Benefits & Fun: Golfing

In February of 1888, John Reid, “Father of American Golf”, demonstrates the game of golf in Yonkers, NY. That is documented as the first-time golf was played in the United States. The sport has come a very long way in the last 135 years to become the game we know now. Since the emergence of Tiger Woods in the early 1990’s the game of golf has been growing exponentially. Besides being fun to play and watch, golf brings many health benefits as well. Enjoying a beautiful morning on a golf course will impact your health in more ways than you may think.

The Game of Golf

While the modern game of golf originated in 15th century Scotland, the game’s ancient origins are unclear and much debated. Nevertheless, John Reid brought the game to the United States, and the rest is history. Moreover, the United States is home to over 40% of the worlds golf courses. Recently, the emergence of the LIV tour has increased the money that golfers are making and bringing in a new audience to the game. With the growing audience, more sponsorships have made professional golf a much more lucrative sport, with top golfers earning up to $30,000,000 in winnings a year. For example, when Tiger Woods won the U.S. Open, one of golf’s four major tournaments, he won $800,000. In Contrast, last year’s winner, Matthew Fitzpatrick took home $3,150,000. The golfer to earn the most prize money last year, was Dustin Johnson, winning $36 million. The increased popularity of the game has brought in major sponsors, who are investing a lot of money in the game.

Health Benefits of golf

The most obvious health benefit of playing golf is the exercise. Furthermore, golf can have a positive impact on your health in many other ways. In terms of your physical health, walking around the golf course helps keep you improve muscle tone and endurance. Obviously, that burns body fat. Equally important, there are mental health benefits as well. Playing a round helps reduce stress, both from the workout and pleasure of being outdoors. Golf can help individuals improve their confidence, self-esteem and anxiety levels. Lastly, those who routinely play golf will spend more time with friends while playing, meet new people and have an increased sense of community. Golf Digest wrote a story about the mental health benefits associated with golfing that can be seen here, 5 mental health benefits you get from golf | Instruction | Golf Digest.

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