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Guacamole

Who likes avocados?  Did you realize that avocados grow on trees and they are technically a fruit??  

Avocados are great for us, right?  They supply you with lots of vitamins and lots of cholesterol lowering healthy fats.

You can use avocados in so many different ways.  They are delicious in a sandwich or on a salad.  You can add them to your smoothie or include them along with tomatoes and a poached age. Delicious!!

One other popular way to eat avocados is in a yummy guacamole!  Do you have a recipe for guacamole?  What do you like to eat with “guac”? Tortilla chips?  Carrots?  Celery?  Something else?

Private Home Health Care would like to share a delicious recipe from Yummly (https://www.yummly.com/recipe/Creamy-Guacamole-Dip-512225?prm-v1)

It has 7 ingredients and takes 15 minutes to make.  Enjoy it with your favorite side!

Ingredients:

1 jalapeno (remove seeds and chop)

1 clove of garlic

1 cup of plain greek yogurt

3 avocados (halved, pitted and scooped out)

1 tsp red chile powder (you can also use more to garnash)

1 lime

Salt (to taste)

Directions:

  1.  In a food processor, pulse jalapeno and garlic until minced.
  2. Add remaining ingredients and pulse until smooth

#healthyeating

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