Try to Follow a Healthy Daily Routine as Much as Possible!
Private Home Care has always valued and helped structure excellent routine for their clients and loved ones as part of a healthy lifestyle. Now it is more important than ever to stick to a healthy routine. When we organize ourselves and know what to expect, it helps us feel more in control of our well-being and makes it easier to deal with the unknown.
-Try to stick to a regular sleep schedule
-Make your bed every morning
-Connect with loved ones
-Eat regular, healthy meals
-Move your body
-Plan to do one or two activities (a puzzle, crafting)
-Practice good hygiene, especially washing hands
-Get enough sunlight exposure by going for a walk outside or sitting by a window
One helpful strategy can be making ‘bookends’ for your day, including a morning routine and an evening routine. Ideas for morning routines such as making your bed and drinking coffee while doing a crossword puzzle.A relaxing evening routine can include washing your face with warm water, applying nice-smelling lotion, and writing a list of 3 things you are grateful for.