COVID-19 Mental Health Guidance by Private Home Care – Healthy Daily Routine

Try to Follow a Healthy Daily Routine as Much as Possible!

Private Home Care has always valued and helped structure excellent routine for their clients and loved ones as part of a healthy lifestyle. Now it is more important than ever to stick to a healthy routine. When we organize ourselves and know what to expect, it helps us feel more in control of our well-being and makes it easier to deal with the unknown.

-Try to stick to a regular sleep schedule

-Make your bed every morning

-Get dressed 

-Connect with loved ones

-Eat regular, healthy meals

-Stay hydrated

-Move your body

-Plan to do one or two activities (a puzzle, crafting)

-Practice good hygiene, especially washing hands

-Get enough sunlight exposure by going for a walk outside or sitting by a window

One helpful strategy can be making ‘bookends’ for your day, including a morning routine and an evening routine. Ideas for morning routines such as making your bed and drinking coffee while doing a crossword puzzle.A relaxing evening routine can include washing your face with warm water, applying nice-smelling lotion, and writing a list of 3 things you are grateful for.