Closing Out National Heart Month
What a fast month this has been! National Heart Month is coming to a close but there have been lots of discussions. Good information has been available from multiple places.
The American Heart Association is a great site with so much good information. You can find it at https://www.heart.org/
Your heart is a major organ and so important to us physically and emotionally. We’ve talked about ways to keep your heart healthy including:
Maintaining a healthy diet, low in saturated fat and cholesterol
Regular physical exercise, walking is a good and free option
No or reduced smoking, many options are available to help you stop
Limit alcohol consumption
Visit doctors regularly for checkups
You can stay physically well but emotionally well is important too. Your happiness is a key contributor to a happy and healthy life.
When you are young and as you age, keeping in touch with family and friends allows you to stay well. The more social interactions and activities to keep your mind and body active is one way to a healthy and happy life.
Private Home Health Care would like to share this poem as we close out this month of the heart.
Be happy.
You will get
What you like most.
You will be
What you like best.
- Sri Chinmoy
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